Protect your respiratory health this winter
Consultant respiratory physician Dr Shanti Paramothayan offers advice on how we can protect ourselves from runny noses and sore throats
What do prebiotics do?
The essential fuel needed for good gut bacteria to thrive, prebiotics are believed to support weight management and boost brain health
Should I try seed cycling?
Could adding spoonfuls of seeds to your daily diet combat PMS, regulate your periods and even boost fertility?
Promoted by Comvita Your top 10 natural immunity heroes
Fight the phlegm this winter with our countdown of the best all-natural ways to support your immune system
The healthy awards 2020: health & wellbeing
You voted in your thousands for the health, beauty and wellbeing products that you just can’t live without. Now we can reveal the winners...
Your type 2 diabetes prevention plan
A healthy lifestyle can stop it developing – and slash your risk of complications, says Emma Elvin, dietician and clinical adviser for Diabetes UK
Promoted by Rescue Enjoy better sleep, naturally
Don't let stress and anxiety ruin your nights – try these expert tips from Rescue to wake up feeling naturally refreshed
How to drink more mindfully
Nowadays we’re taking ownership of when we want to enjoy alcohol, and when we’d rather keep a clear head
What does red yeast rice do?
A popular ingredient in Chinese medicine, red yeast rice is believed to have cholesterol-lowering, anti-inflammatory and anti-cancer effects
Cholesterol: do you know your number yet?
Six in 10 of us have raised cholesterol, but it’s often symptom-free. Here’s how to keep it in check, according to expert Dr Dermot Neely
What does magnesium do?
From restful sleep to strong bones and migraine relief, this mineral is vital for good health
5 ways to lower your breast cancer risk
It’s the most common cancer in the UK, yet we know four in 10 cases are preventable. Beat the odds by making these key changes, says Eluned Hughes
Promoted by Ortis Your natural detox
If you’ve overindulged recently, and are feeling sluggish, a gentle detox such as Ortis PurePlan Detox might help you
Why heart health is a feminist issue
Every day, two women die needlessly after a heart attack because they don’t get the same treatment as men. It’s time to end this inequality, says Dr Kamal Chitkara
What is choline?
This recently discovered nutrient is thought to aid liver health, cognitive function and foetal development. Here’s what to know
Promoted by Unbeelievable Health 4 tips to help tackle fatigue and fogginess
Feeling exhausted and run down? Try these expert tips from Unbeelievable Health’s Sarah Orecchia and nutritionist Susan Alexander
What does iron do?
A surprising number of women are deficient in this essential mineral. Here’s what you should know
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