Health

spoons with seeds on themHealth Should I try seed cycling? Could adding spoonfuls of seeds to your daily diet combat PMS, regulate your periods and even boost fertility? Alternative medicine, naturopath and dietary supplementHealth The healthy awards 2020: health & wellbeing You voted in your thousands for the health, beauty and wellbeing products that you just can’t live without. Now we can reveal the winners... Type 2 diabetes risk-lowering foodsHealth Your type 2 diabetes prevention plan A healthy lifestyle can stop it developing – and slash your risk of complications, says Emma Elvin, dietician and clinical adviser for Diabetes UK Woman holding a glass of red wineHealth How to drink more mindfully Nowadays we’re taking ownership of when we want to enjoy alcohol, and when we’d rather keep a clear head Health What does red yeast rice do? A popular ingredient in Chinese medicine, red yeast rice is believed to have cholesterol-lowering, anti-inflammatory and anti-cancer effects plastic heartHealth Cholesterol: do you know your number yet? Six in 10 of us have raised cholesterol, but it’s often symptom-free. Here’s how to keep it in check, according to expert Dr Dermot Neely Magnesium-rich foodsHealth What does magnesium do? From restful sleep to strong bones and migraine relief, this mineral is vital for good health Pink breast cancer ribbonHealth 5 ways to lower your breast cancer risk It’s the most common cancer in the UK, yet we know four in 10 cases are preventable. Beat the odds by making these key changes, says Eluned Hughes Health Why heart health is a feminist issue Every day, two women die needlessly after a heart attack because they don’t get the same treatment as men. It’s time to end this inequality, says Dr Kamal Chitkara Health What is choline? This recently discovered nutrient is thought to aid liver health, cognitive function and foetal development. Here’s what to know Health What does iron do? A surprising number of women are deficient in this essential mineral. Here’s what you should know Health How to keep your family healthy this autumn September marks the start of coughs and colds season. We asked two experts how to fend them off Health 6 surprising headache causes (and how to solve them) We asked an expert what could really be at the root of your pain