Health

Healthy Weight

AvocadoHealth Eat more fat to lose fat: 10 tips you need to know Put down the rice cakes, nutritional science has made a serious U-turn Avocado and egg on breadHealth Dr Oz on weight loss: 8 simple rules Oprah's doc lays out the little things that help you reach your happy weight, for life women in bikinis on beachHealth Call time on these 5 weight loss saboteurs Because getting to your goal weight isn't as simple as 'eating less and moving more' Woman in exercise gear leaning on railingHealth 3 lessons we learned about getting fat adapted Get your fats straight and you can conquer cravings and discover your abs. We put the logic to the test four women under a sheetHealth 5 anti-ageing diet rules for a beautiful summer Because what you eat and when you eat it can be more effective than the fanciest face cream smiling woman in bikini on beachHealth 8 reasons why probiotics could make you feel THIS good for summer The 'good guys' gut bacteria may do more than just ease a dodgy tummy sweetsHealth Healthy Investigates: Why are we all eating too much? How exactly did we become a nation of super-sized eaters? bridget jones lying on bed with diaryHealth The Big Debate: Is calorie counting the best way to lose weight? Two experts share their views on the best way to be a weight-loss winner Two women eating junk foodHealth How to be the boss of your junk food cravings Conquer urges for the bad stuff and blitz those pounds for good woman looking for food in fridgeHealth How to beat emotional eating Stop letting your emotions trip up your weight loss and get back in control Woman in running gear stretching in fieldHealth A-List approved Healthy Weight rules (that work for normal people) Be a slimmer, fitter, happier you with advice from celeb trainer Dan Roberts Samantha FaiersHealth How I found my Healthy Weight: Samantha Faiers The reality TV star talks Crohn's disease, juicing nightmares and her love of fitness woman on weight scalesHealth 10 weight loss tips worth listening to Let's get real, losing weight (and keeping it off) in 2015 doesn't mean torturous diets or existing on kale Before and after of weight lossHealth Real life weight loss: ‘I lost 4st 6lbs for my wedding’ When healthy’s Food Guru Kim Morphew was set to make it down the aisle, she knew it was time to make a change Slender womanHealth How to find your healthy, happy weight Our mission is to help you be the best you can. Deprivation? That's not in our dictionary... cocoa beansHealth The Eat What You Want diet: 10 things you need to know Focus on what you can eat and reach your happy weight – for life! sugar and fat levelsHealth Too much sugar or fat? 7 signs you’re off-balance We’re cutting sugar but upping fat, or eating low-fat foods full of the sweet stuff. Here's how to get balanced