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Are carbohydrates good for us?
We set the record straight on how to make the right choices when it comes to eating carbs
How to lose weight without dieting
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How to switch to a vegan diet
Thinking of going plant-based? Here's what you need to know:
PROMOTED BY DELICIOUSLY ELLA A healthy wake up!
Breakfast is one of the most important meals of the day, yet also one that people feel the least inspired by. It’s easy to fall into the habit of eating the same thing each morning – or, worse still, being so busy you skip eating all together.
Superfoods that won’t break the bank
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PROMOTED BY BOOTEA Cleanse with a cuppa
If you’re looking to beat that sluggish feeling, help is at hand, though… in the form of a British favourite. A cup of tea!
Discover the benefits of kefir
5 ways with coffee
Don't just drink it...
#snackhappy with seeds
Switch up your snack habits with these tasty ideas
Know your nuts
Discover the benefits of these nutrient powerhouses…
Why Vegan-uary is a thing
Get the health benefits of being vegan without the limiting lifestyle – how you can jump aboard Veganuary 2017
Gut Week: 5 fermented, gut healing foods to eat
The fermenting trend can help balance your digestive bacteria and deflate your tum
7 ways to boost your Meatless Monday dinner
Break out of the meat-and-two-veg formula, things are about to get interesting
5 things to remember when making fermented foods
Forget the Yakult and DIY your own ‘kraut, kefir and kombucha
The 5 foods every vegan needs (and why)
Nutritional know-how for striking the perfect plant-based balance
Beetroot stained glass boiled eggs salad
Packed with protein and so-of-the-moment, this recipe is made for an al-fresco feast
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