Healthy Sampler

Whet your appetite with our nutrition issue!

Inside, you’ll find our nutrition myth-busting toolkit, with science-based guidance on which advice to pay heed to and which to, frankly, ignore.

We investigate our fraught relationship with carbs, foray into the benefits of fibre, and budget chef Jack Monroe dishes on why veganism is a privilege not everyone can afford.

Plus, we reveal the winners of The Healthy Awards 2018, reveal the ultimate beauty diet, and share a glut of Autumnal recipes perfect for cosier nights.

Find all this and more in the brand new issue of Healthy!

What’s in this issue of healthy?

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