Healthy Sampler

Welcome to the most positive issue of healthy yet!

Finding it hard to feel calm and cheerful at the moment? Our lovely May issue is here to help, packed with lots of new, expert ways to beat stress and be happier. From tips on winding down and giving yourself a break from technology, to tasty recipes perfect for weekends at home, our new-look May issue will help you to embrace a slower routine.

Due to the current climate, many of us have gone from being perpetually busy to suddenly having a lot more time on our hands, which unsurprisingly can have an impact on our mental health. Our lead feature looks at how we can embrace a slower routine, reflect on meaningful relationships and reassess our use of technology during this strange time.

Elsewhere in the issue, Heather Waring shares how getting out and walking in nature helped her to overcome work-related burnout and adrenal fatigue. Plus, we look at how we can avoid some of the health conditions which arise more frequently in the springtime.

In our food section, we’ve got some delicious slow recipes from The Silver Spoon, which are just calling out for your time and attention during weekends at home. Finally, writer Bella Binns looks at how the emerging wellness trend for breath work can have surprising benefits for our complexion, as well as our mental wellbeing.

Find all of this, plus our usual content on health, fitness, beauty and food in the latest issue of healthy.

What’s in this issue of healthy?

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