It’s time to go with your gut!
Inside, you’ll find our 20-page expert guide which will get your gut health on track, from how it impacts the rest of your body to unlocking your microbiome.
We investigate whether alcohol really is becoming the latest taboo, if we’re in the midst of a loneliness epdiemic and why poetry can be food for the soul.
Plus, our food section champions power plates, for recipes to nourish your mind and body, and reveals the art of fermentation – the biggest food trend of the year.
Find all this and more in the brand new issue of Healthy!