Welcome to the October issue of healthy!
In this special nutrition issue, we explore all aspects of how to eat now. Nutritional advice can be confusing and often downright conflicting, plus, what happens when the healthiest choices for <you> aren’t necessarily the best for the planet? Our experts guide us through the minefield – while always keeping a healthy love for good food at the heart of their advice.
We also look at fitness nutrition, serve up some delicious vegan dishes to celebrate the Autumn harvest, and investigate how to have a better relationship with our food, which can be an ongoing aspiration for so many of us. Plus, we reveal the winners of our annual healthy awards, as voted for by you.
Find all of this, plus our usual expert-backed health and wellbeing content in the October issue of healthy, available online and in store at Holland & Barrett now.