Health

Health The healthy awards 2021: Health & Wellbeing You voted in your thousands for the health, beauty and wellbeing products that you just can’t live without. Now we can reveal the winners... laughter therapyHealth Should I try laughter therapy? Embracing our silly side is fun, but proponents of this practice believe it boosts our health and wellbeing, too Health The update on endometriosis A new blood test could detect endometriosis in 90% of cases. But can it change the problems around how we treat it? Health How you’re sabotaging your sleep We’re treating insomnia all wrong, says sleep expert Stephanie Romiszewski Health What causes joint pain? Dr Attam Singh of the London Pain Clinic discusses how we can overcome musculoskeletal pain Health Could you have an eating disorder without knowing it? Eating disorder specialist Dr Joanna Silver shares how restricting your diet in the name of so-called ‘wellbeing’ can become problematic Health What does ashwagandha do? Clinical research is only beginning to recognise the potentially life-prolonging properties of this ancient herb woman stretchingHealth 7 ways to cut your cancer risk You can reduce your risk of cancer significantly by getting to grips with these healthy lifestyle habits… Health What does calcium do? This key mineral does much more than keep your teeth and bones strong. Dietician Carrie Ruxton gives the lowdown Supplements on a palmHealth The ultimate supplement guide From PMS to achy joints, there’s a supplement out there for all your annoying health niggles Black garlicHealth What does black garlic do? Garlic has been called a superfood – and this aged version may have even more nutritional benefits woman drinking glass of waterHealth Protect your respiratory health this winter Consultant respiratory physician Dr Shanti Paramothayan offers advice on how we can protect ourselves from runny noses and sore throats