The healthy awards 2021: Health & Wellbeing
You voted in your thousands for the health, beauty and wellbeing products that you just can’t live without. Now we can reveal the winners...
PROMOTED BY NELSONS Plant-powered relief for bruising
With warmer weather comes the urge to enjoy the outdoor life more - which also means more bumps and bruises, not to mention aching muscles. Treat them with Nelsons Arnicare, which contains natural arnica montana.
Promoted by RESCUE The essence of emotional balance
Trusted since the 1930s, RESCUE is the handy companion you can always rely on
PROMOTION BY MACU-SAVE A fresh new look
Proven to protect our eye health as we age, MACU-SAVE contains the highest-quality vision-protective ingredients – now with sleek new packaging
Should I try laughter therapy?
Embracing our silly side is fun, but proponents of this practice believe it boosts our health and wellbeing, too
The update on endometriosis
A new blood test could detect endometriosis in 90% of cases. But can it change the problems around how we treat it?
How you’re sabotaging your sleep
We’re treating insomnia all wrong, says sleep expert Stephanie Romiszewski
What causes joint pain?
Dr Attam Singh of the London Pain Clinic discusses how we can overcome musculoskeletal pain
Could you have an eating disorder without knowing it?
Eating disorder specialist Dr Joanna Silver shares how restricting your diet in the name of so-called ‘wellbeing’ can become problematic
What does ashwagandha do?
Clinical research is only beginning to recognise the potentially life-prolonging properties of this ancient herb
7 ways to cut your cancer risk
You can reduce your risk of cancer significantly by getting to grips with these healthy lifestyle habits…
What does calcium do?
This key mineral does much more than keep your teeth and bones strong. Dietician Carrie Ruxton gives the lowdown
Promoted by Bimuno DAILY Go with your gut
Our gut microbiome plays a role in many aspects of our health, including our immunity. So make 2021 the year of the gut – with help from Bimuno DAILY
Promoted by Macu-SAVE Protect your eye health
Looking after our vision is vital as we age. Macu-SAVE
provides advanced nutrition to help support your eye health
The ultimate supplement guide
From PMS to achy joints, there’s a supplement out there for all your annoying health niggles
What does black garlic do?
Garlic has been called a superfood – and this aged version may have even more nutritional benefits
Protect your respiratory health this winter
Consultant respiratory physician Dr Shanti Paramothayan offers advice on how we can protect ourselves from runny noses and sore throats
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