How to drink more mindfully
Nowadays we’re taking ownership of when we want to enjoy alcohol, and when we’d rather keep a clear head
What does red yeast rice do?
A popular ingredient in Chinese medicine, red yeast rice is believed to have cholesterol-lowering, anti-inflammatory and anti-cancer effects
Cholesterol: do you know your number yet?
Six in 10 of us have raised cholesterol, but it’s often symptom-free. Here’s how to keep it in check, according to expert Dr Dermot Neely
What does magnesium do?
From restful sleep to strong bones and migraine relief, this mineral is vital for good health
5 ways to lower your breast cancer risk
It’s the most common cancer in the UK, yet we know four in 10 cases are preventable. Beat the odds by making these key changes, says Eluned Hughes
Promoted by Ortis Your natural detox
If you’ve overindulged recently, and are feeling sluggish, a gentle detox such as Ortis PurePlan Detox might help you
Why heart health is a feminist issue
Every day, two women die needlessly after a heart attack because they don’t get the same treatment as men. It’s time to end this inequality, says Dr Kamal Chitkara
What is choline?
This recently discovered nutrient is thought to aid liver health, cognitive function and foetal development. Here’s what to know
Promoted by Unbeelievable Health 4 tips to help tackle fatigue and fogginess
Feeling exhausted and run down? Try these expert tips from Unbeelievable Health’s Sarah Orecchia and nutritionist Susan Alexander
What does iron do?
A surprising number of women are deficient in this essential mineral. Here’s what you should know
How to keep your family healthy this autumn
September marks the start of coughs and colds season. We asked two experts how to fend them off
6 surprising headache causes (and how to solve them)
We asked an expert what could really be at the root of your pain
What does evening primrose oil do?
From helping skin health to managing menopause, this herbal remedy is being taken seriously by the scientific community
How to handle your hangover like a pro
Follow our expert guide to the day after the night before
10 healthy sight habits
From choosing the right sunglasses to make-up hygiene, there’s more to healthy eyes than regular tests...
What do B vitamins do?
Essential for keeping both body and mind sharp, here's what you need to know about B vitamins
What does vitamin K2 do?
Thought to boost heart health, build strong bones and reduce cancer risk, too, here's how to get enough vitamin K2
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