Health

Health Healthy Awards 2018: The Winners – health and fitness The health and fitness products you voted the best of the bunch give-up-alcoholHealth 10 ways to stop drinking alcohol that you’ve (probably) never tried before It's time to take a break from booze Health Get over jet lag in 24 hours Make the most of your holidays with these tricks Health 5 health mistakes even the experts make Make sure you're not falling for any of these bloated stomach causesHealth 5 common reasons you have a bloated stomach – and how to treat it Ease your belly woes skin-test-dehydrationHealth These simple tests can tell you if you’re dehydrated They're vital to know if you have kids too NHS reality TV debateHealth Is reality TV damaging the NHS? Here’s what two frontline staff think The medical profession is split pollen hay feverHealth 7 practical ways to fight hay fever Don’t let allergies defeat you Tan sun safelyHealth Is there a safe way to get a natural sun tan? Thinking of getting a tan? You might want to think again Health 8 ways to stay healthy this holiday Have a do-what-you-want break your body will thank you for Health 7 ways to reduce your risk of getting Alzheimer’s Here’s the lowdown from our expert, Dr Anne Corbett Health 6 things you didn’t know about your periods Including whether pain is normal Health 3 ways stress can affect your oral health (and how to prevent them) Don’t grin and bear it Health World Health Day: supplements for every situation For every health niggle, there’s a supp to suit you Health World Sleep Day: 7 bed hygiene blunders Are you guilty of any of these? Health Ovarian Cancer Awareness Month: our complete guide Essential reading for every woman