Fitness

Fitness Try our ultimate outdoor gym circuit And make the most of your local park’s free fitness equipment Fitness Real life: “Track cycling frees me from my anxiety” When stressful thoughts began to dominate Amy Sedghi’s life, she found therapy in whizzing round a velodrome Fitness Common running injuries and how to avoid them Keep pounding those pavements with our tips on staying pain-free Fitness How to get started with cycling It’s a great way of toning up and keeping fit, while taking in some scenic views – here’s how to get pedalling Fitness WFH diaries: Turns out, I’m a terrible runner Writer Hattie regularly tries out the latest gym classes, but her lockdown escape didn’t go so well Fitness 3 classic yoga moves for desk workers To banish aches and pains and realign your posture Woman doing flexologyFitness Class crashers: Assisted stretching It claims to lengthen and strengthen muscles while improving flexibility – so did assisted stretching live up to its claims? Fitness Class crashers: Sword Play Find out what one writer made of this dance-inspired, sword-wielding workout Fitness Class crashers: The Fore This fast-paced circuit class combines exercises on the Skillmill, rip trainer and TRX. So what did our writer make of it? Fitness How to improve your fitness mindset Whether you’re training for the next London Marathon or you’ve stopped seeing results, here’s how to reset your fitness with grit and determination Fitness Class crashers: HIIB (High-Intensity Interval Boxing) Healthy's Laura Potter tests a tough boxing-based workout Three women joggingFitness Why we should embrace exercise on prescription Exercise is officially a wellbeing wonder-drug. Here’s how to ensure you’re getting the most out of it Woman doing qigongFitness Class crashers: Qigong What's this mind-body-spirit practice really all about? treadmill workoutFitness Class crashers: Orangetheory Fitness If it's good enough for Michelle Obama, it's good enough for us! Fitness Class crashers: SoulCycle It’s gained a cult following in the US, but is this spin class with a difference really worth the hype? Fitness Learn to love cold weather workouts Don’t go into hibernation when the temperature drops – outdoor workouts can be extra-beneficial for our fitness and state of mind