Fitness

Woman doing flexologyFitness Class crashers: Assisted stretching It claims to lengthen and strengthen muscles while improving flexibility – so did assisted stretching live up to its claims? Fitness Class crashers: Sword Play Find out what one writer made of this dance-inspired, sword-wielding workout Fitness Class crashers: The Fore This fast-paced circuit class combines exercises on the Skillmill, rip trainer and TRX. So what did our writer make of it? Fitness How to improve your fitness mindset Whether you’re training for the next London Marathon or you’ve stopped seeing results, here’s how to reset your fitness with grit and determination Fitness Class crashers: HIIB (High-Intensity Interval Boxing) Healthy's Laura Potter tests a tough boxing-based workout Three women joggingFitness Why we should embrace exercise on prescription Exercise is officially a wellbeing wonder-drug. Here’s how to ensure you’re getting the most out of it Woman doing qigongFitness Class crashers: Qigong What's this mind-body-spirit practice really all about? treadmill workoutFitness Class crashers: Orangetheory Fitness If it's good enough for Michelle Obama, it's good enough for us! Fitness Class crashers: SoulCycle It’s gained a cult following in the US, but is this spin class with a difference really worth the hype? Fitness Learn to love cold weather workouts Don’t go into hibernation when the temperature drops – outdoor workouts can be extra-beneficial for our fitness and state of mind chi runningFitness Class crashers: chi running Could this tai chi-based approach to jogging help give injury-plagued Abby Ray a spring in her step? touch rugbyFitness Class crashers: touch rugby It's characterised mostly by puzzled people running backwards and forwards – so did Hattie Parish find her team spirit? flykick reviewFitness Class crashers: Flykick Strength Will boxing-newbie Niamh roll with the punches at her first class? how to do the pigeon poseFitness Master the move: pigeon pose A yoga instructor shares his top tips woman trainingFitness 6 bum-toning barre moves you can do at home Get a peachy posterior in just 15 minutes woman in pregnancy classFitness Class crashers: Mumhood Pre-Natal Fitness Will this pregnancy-friendly session impress healthy’s solo workout fan Roxanne Ridge?