Fitness

cold weather workoutsFitness Learn to love cold weather workouts Don’t go into hibernation when the temperature drops – outdoor workouts can be extra-beneficial for our fitness and state of mind chi runningFitness Class crashers: chi running Could this tai chi-based approach to jogging help give injury-plagued Abby Ray a spring in her step? should i try touch rugbyFitness Class crashers: touch rugby It's characterised mostly by puzzled people running backwards and forwards – so did Hattie Parish find her team spirit? flykick reviewFitness Class crashers: Flykick Strength Will boxing-newbie Niamh roll with the punches at her first class? how to do the pigeon poseFitness Master the move: pigeon pose A yoga instructor shares his top tips woman trainingFitness 6 bum-toning barre moves you can do at home Get a peachy posterior in just 15 minutes woman in pregnancy classFitness Class crashers: Mumhood Pre-Natal Fitness Will this pregnancy-friendly session impress healthy’s solo workout fan Roxanne Ridge? kxu the gamesFitness Class crashers: The Games With a name like that, it’s bound to be fun… isn’t it? cycling gearFitness Bike week: our favourite cycling gear for the summer Our top picks for the season Man and woman joggingFitness How to pick a PT Tips from the pros woman running with headphones onFitness The workout playlist backed by science Need an excuse to beef up your music library? Woman doing plank exerciseFitness Master the move: plank With spot-on form, this genius move works every muscle Woman doing squats - ExerciseFitness Master the move: squat Work your legs, core, abs and back with this 5-step guide Women lifting weightsFitness 5 reasons women should lift weights From personal trainer Keith McNiven fitness trends - Immersive yogaFitness The fitness trends to watch in 2019 The classes we'll be clamouring over come next year Woman resting at the gymFitness 5 reasons you need to slow down in the gym Slow down to speed up