Fitness

flykick reviewFitness Class crashers: Flykick Strength Will boxing-newbie Niamh roll with the punches at her first class? how to do the pigeon poseFitness Master the move: pigeon pose A yoga instructor shares his top tips woman trainingFitness 6 bum-toning barre moves you can do at home Get a peachy posterior in just 15 minutes woman in pregnancy classFitness Class crashers: Mumhood Pre-Natal Fitness Will this pregnancy-friendly session impress healthy’s solo workout fan Roxanne Ridge? kxu the gamesFitness Class crashers: The Games With a name like that, it’s bound to be fun… isn’t it? cycling gearFitness Bike week: our favourite cycling gear for the summer Our top picks for the season Man and woman joggingFitness How to pick a PT Tips from the pros woman running with headphones onFitness The workout playlist backed by science Need an excuse to beef up your music library? Woman doing plank exerciseFitness Master the move: plank With spot-on form, this genius move works every muscle Woman doing squats - ExerciseFitness Master the move: squat Work your legs, core, abs and back with this 5-step guide Women lifting weightsFitness 5 reasons women should lift weights From personal trainer Keith McNiven fitness trends - Immersive yogaFitness The fitness trends to watch in 2019 The classes we'll be clamouring over come next year Woman resting at the gymFitness 5 reasons you need to slow down in the gym Slow down to speed up Woman winter cyclingFitness How to be a winter cycling warrior Become a pro on the roads mental health - three women joggingSelf 6 exercise tips to heal your mind Exercise is officially a wellbeing wonderdrug, so get the most out of it Woman doing barre workoutFitness Feel the burn: full body barre workout And yes, you can do it at home Healthy AwardsHealth Healthy Awards 2018: The Winners – health and fitness The health and fitness products you voted the best of the bunch