Fitness

Three women joggingFitness Why we should embrace exercise on prescription Exercise is officially a wellbeing wonder-drug. Here’s how to ensure you’re getting the most out of it Fitness Class crashers: Qigong What's this mind-body-spirit practice really all about? treadmill workoutFitness Class crashers: Orangetheory Fitness If it's good enough for Michelle Obama, it's good enough for us! Fitness Class crashers: SoulCycle It’s gained a cult following in the US, but is this spin class with a difference really worth the hype? cold weather workoutsFitness Learn to love cold weather workouts Don’t go into hibernation when the temperature drops – outdoor workouts can be extra-beneficial for our fitness and state of mind chi runningFitness Class crashers: chi running Could this tai chi-based approach to jogging help give injury-plagued Abby Ray a spring in her step? touch rugbyFitness Class crashers: touch rugby It's characterised mostly by puzzled people running backwards and forwards – so did Hattie Parish find her team spirit? flykick reviewFitness Class crashers: Flykick Strength Will boxing-newbie Niamh roll with the punches at her first class? how to do the pigeon poseFitness Master the move: pigeon pose A yoga instructor shares his top tips woman trainingFitness 6 bum-toning barre moves you can do at home Get a peachy posterior in just 15 minutes woman in pregnancy classFitness Class crashers: Mumhood Pre-Natal Fitness Will this pregnancy-friendly session impress healthy’s solo workout fan Roxanne Ridge? Fitness Class crashers: jive Could Latin dance see Laura Potter find her inner Strictly diva? kxu the gamesFitness Class crashers: The Games With a name like that, it’s bound to be fun… isn’t it? cycling gearFitness Bike week: our favourite cycling gear for the summer Our top picks for the season Man and woman joggingFitness How to pick a PT Tips from the pros woman running with headphones onFitness The workout playlist backed by science Need an excuse to beef up your music library?