Fitness

Fitness Get started with Latin dance It’s a great way to have fun and reap loads of physical benefits. Here’s how to get your Latin on Fitness Get started with Pilates It builds strength, banishes stress and can easily be done at home – no wonder it’s popular Fitness 5 ways to upgrade your walk Love walking, but keen to get fitter? PT Hannah Lewin shares her best suggestions for upping the challenge Fitness Why it pays to get a sweat on Far from being something to feel embarrassed about, sweating is a mark of good health and fitness that we should be embracing Athletic woman exercising with a power band at home.Fitness How to fine-tune your fitness routine We know that sweeping change is unrealistic, so here’s how to fine-tune (rather than fix) your fitness… Fitness Is virtual fitness here to stay? Virtual fitness platforms promise the benefits of group exercise in the comfort of your own home. But do they live up to the hype? Fitness How to pick a personal trainer All PTs are not created equal. Here are our expert tips to help you choose the best one for you woman wild swimmingFitness How to get started with wild swimming Taking a dip in natural waters is the perfect way to boost wellbeing this summer Fitness How to get started with tennis Want an all-over body workout, a chance to boost your brain power and add fun into the mix? Pick up a racket and find out what all the fuss is about Fitness Gardening: the latest fitness trend? Why gardening activities have serious benefits for your physical health Fitness Try our ultimate outdoor gym circuit And make the most of your local park’s free fitness equipment Fitness Real life: “Track cycling frees me from my anxiety” When stressful thoughts began to dominate Amy Sedghi’s life, she found therapy in whizzing round a velodrome Fitness Common running injuries and how to avoid them Keep pounding those pavements with our tips on staying pain-free Fitness How to get started with cycling It’s a great way of toning up and keeping fit, while taking in some scenic views – here’s how to get pedalling Fitness WFH diaries: Turns out, I’m a terrible runner Writer Hattie regularly tries out the latest gym classes, but her lockdown escape didn’t go so well Fitness 3 classic yoga moves for desk workers To banish aches and pains and realign your posture Woman doing flexologyFitness Class crashers: Assisted stretching It claims to lengthen and strengthen muscles while improving flexibility – so did assisted stretching live up to its claims?