Fitness How to pick a PT Tips from the pros Fitness The workout playlist backed by science Need an excuse to beef up your music library? Fitness Master the move: plank With spot-on form, this genius move works every muscle Fitness Master the move: squat Work your legs, core, abs and back with this 5-step guide Fitness 5 reasons women should lift weights From personal trainer Keith McNiven Fitness The fitness trends to watch in 2019 The classes we'll be clamouring over come next year Fitness 5 reasons you need to slow down in the gym Slow down to speed up Fitness How to be a winter cycling warrior Become a pro on the roads Self 6 exercise tips to heal your mind Exercise is officially a wellbeing wonderdrug, so get the most out of it Fitness Feel the burn: full body barre workout And yes, you can do it at home Healthy AwardsHealth Healthy Awards 2018: The Winners – health and fitness The health and fitness products you voted the best of the bunch Fitness Tried and tested: the Three Peaks Challenge hiking gear From hiking must-haves to recovery essentials Fitness 5 race training tips for Autumn Plan, train, rest, repeat Fitness Cycling with a view: 5 scenic family cycle routes Squeeze the last out of summer with our family bike ride guide Woman doing downward dogFitness Master the move: downward dog You’ll do it over and over in most yoga classes, so do it right A woman commuting on an e-bikeFitness E-bikes: healthy puts three top models to the test It’s all uphill from here Fitness Avoid back pain in the gym: 10 common mistakes What you need to change now