Why it pays to get a sweat on
Far from being something to feel embarrassed about, sweating is a mark of good health and fitness that we should be embracing
How to fine-tune your fitness routine
We know that sweeping change is unrealistic, so here’s how to fine-tune (rather than fix) your fitness…
Is virtual fitness here to stay?
Virtual fitness platforms promise the benefits of group exercise in the comfort of your own home. But do they live up to the hype?
How to pick a personal trainer
All PTs are not created equal. Here are our expert tips to help you choose the best one for you
How to get started with wild swimming
Taking a dip in natural waters is the perfect way to boost wellbeing this summer
How to get started with tennis
Want an all-over body workout, a chance to boost your brain power and add fun into the mix? Pick up a racket and find out what all the fuss is about
Gardening: the latest fitness trend?
Why gardening activities have serious benefits for your physical health
Try our ultimate outdoor gym circuit
And make the most of your local park’s free fitness equipment
Real life: “Track cycling frees me from my anxiety”
When stressful thoughts began to dominate Amy Sedghi’s life, she found therapy in whizzing round a velodrome
Common running injuries and how to avoid them
Keep pounding those pavements with our tips on staying pain-free
How to get started with cycling
It’s a great way of toning up and keeping fit, while taking in some scenic views – here’s how to get pedalling
WFH diaries: Turns out, I’m a terrible runner
Writer Hattie regularly tries out the latest gym classes, but her lockdown escape didn’t go so well
3 classic yoga moves for desk workers
To banish aches and pains and realign your posture
Class crashers: Assisted stretching
It claims to lengthen and strengthen muscles while improving flexibility – so did assisted stretching live up to its claims?
Class crashers: Sword Play
Find out what one writer made of this dance-inspired, sword-wielding workout
Class crashers: The Fore
This fast-paced circuit class combines exercises on the Skillmill, rip trainer and TRX. So what did our writer make of it?
How to improve your fitness mindset
Whether you’re training for the next London Marathon or you’ve stopped seeing results, here’s how to reset your fitness with grit and determination
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