woman listening to music while joggingFitness How to fall back in love with fitness this January Out of shape? Don't worry! These easy steps will ease you in Women swimmingFitness Try before Christmas: 6 fitness classes with a difference The most fun you'll ever have working out Madeleine Shaw doing yogaFitness The workout to keep you motivated this winter A wakeup routine for the colder months from wellness guru Madeleine Shaw models in various fitness gearSelf Healthy buys we love this month – October The weather may be turning gloomier, but we have the perfect wellbeing buys to help keep you perked up Simone De La RueFitness Healthy meets… Body By Simone With fun cardio and toning workouts you can do in your living room, there's a reason this dynamic Aussie dancer is causing a stir Woman practising yoga exerciseFitness 7 reasons you should start yoga Plus, crucial advice for complete beginners Maddie Hinch Team GB Hockey PlayerFitness 5 minutes with…Maddie Hinch The Olympic champion talks hot yoga, reality TV and playing in goal Female boxerFitness Women’s boxing: how to get started Here's why you could benefit from packing a punch Dina Asher-SmithFitness Dina Asher-Smith: Britain’s fastest woman Healthy talked to sprint star Dina Asher-Smith ahead of her first Olympic Games how to start cyclingFitness How to start cycling Go on - you don’t have to be velodrome-ready to benefit Jessica Ennis-HillFitness Jessica Ennis-Hill: ‘I want to be the best I can be’ Read our interview with the British track and field athlete Mo FarahFitness Mo Farah: ‘If you work hard, you get rewarded’ Amid the Rio fever, read our interview with the British distance running champion Women rowingFitness Get started: rowing Whether you’ve been inspired by the Games, or just fancy messing about on the river, rowing is great for fun and fitness Beth Tweddle olympic gymnast 2012Fitness Life lessons: Beth Tweddle 'Be determined – don’t let obstacles get in your way' jazz carlinFitness 5 minutes with… Jazz Carlin Ahead of Rio, we caught up with swimming champion Jazz Carlin CyclingFitness How to be more confident on a bike As thousands of cyclists compete in Prudential RideLondon this weekend, Olympic Gold medalist Dani King shares her top tips Crowd Surfing WorkoutFitness Healthy tries… the crowd surfing workout The festival-inspired fitness class you need to try