Health

Natural Health

Woman sleeping peacefullyHealth #SleepOnIt: 3 supplements for a better snooze Put your sleep issues to bed with the right supplements and herbal helpers AcupunctureHealth What’s the deal with acupuncture? Living with chronic pain or simply don't feel quite like yourself? Acupuncture may be the answer Woman receiving traditional Chinese treatmentHealth What’s the deal with Traditional Chinese medicine? TCM dates back over 2500 years. But is it still relevant – and does it work? Bach FlowersHealth How the Bach flower can help you keep cool Why taking time to stop and smell the roses is really worth it female boxer shadow-boxingHealth 5 ways to manage PCOS naturally How to handle the complicated hormonal issue that impacts 1in10 women Green teaFood 7 things you didn’t know about your cup of tea Sometimes a decent brew is the only thing that gets us through the day. Luckily tea is good for your body and your mind girl looking over her bare shoulderHealth 5 reasons it’s time to go on an SLS detox We quiz Janey Lee Grace for tips on making our beauty routines chemical-free AdrenalsHealth The New Health Rules for happiness: Fortify your adrenals Wiped-out adrenals can leave us heavy and exhausted - time to show them some love Woman holding stomachHealth Beat PMS naturally Get through your period without painkillers or a family-size bar of chocolate Woman in sunlightHealth #FeelgoodFebruary: Soak up some sunlight Get out and enjoy every bit of winter sunshine, on Dr. John Briffa's orders Woman drinking herbal tea from lime green cupHealth Sleep On It: A night-time routine for better sleep Our experts optimize your evenings for top-quality slumber time Yellow FlowerHealth 5 ways to beat PMS naturally Don't want to waste a day huddled on the sofa with a hot water bottle? Health That’s the spot! Pick the perfect massage for you No two massages are the same. Pick your perfect one with healthy's expert edit reflexology foot massageHealth What’s the deal? Reflexology Sore, stressed out, or suffering with fertility woes? Give reflexology massage a go Woman getting Ayurveda massageHealth What’s the deal? Ayurveda Make like Jen and Gwen and take some wellbeing lessons from Yoga’s sister science, Ayurveda