Self

Self The rise of orthosomnia Sleep trackers are causing an unhealthy preoccupation with achieving the perfect night’s rest. Dr Alanna Hare explains the risks of striving for sleep utopia Self How do we break the taboo around mental health? If we want to normalise it, we need to talk about it more, says charity consultant Madeleine McGivern Self Should I try art therapy? We’ve got the mindful colouring books, but could drawing or painting be as beneficial for your emotional wellbeing as talking therapy? Person on social media on their smartphoneSelf Is social media damaging your mental health? We investigate the relationship between your social feeds and mental wellbeing Family having a staycationSelf How to nail a UK staycation Whether you’re too nervous to travel abroad, or quarantining afterwards is impossible, check out our tips for holidaying closer to home Self How to navigate a friendship shift With research showing how friendship affects our health and happiness, it’s important to keep nurturing those bonds Self How to talk about sex We’re told communication is the key to a healthy and happy sex life – but how do we actually approach that conversation? Self Identify your emotional comfort blanket In times of distress, it’s helpful to have a few self-soothers in your back pocket Self Everyday anxiety hacks The latest DIY ways to calm and self-soothe Self How to beat loneliness A lack of meaningful bonds is fuelling a loneliness epidemic. So what’s the way out? Self The benefits of lavender oil From easing anxiety and helping you sleep better to clearing headaches, lavender oil is a versatile essential oil Self Should I try beeja meditation? This centuries-old meditation technique might help to eliminate stress and anxiety, protect your brain and lessen pain Self The mental health benefits of volunteering Taking part in voluntary work is a great way of helping others, but here’s how it could help you, too Mother and daughter creating artSelf WFH diaries: My kids are more creative than I thought Her kids' artistic flair is something Cheryl has loved observing during lockdown Self 6 things to do when you would have been commuting Yes, we’re tempted to have a lie-in too now we’re not travelling to work. But prioritising these self-care activities instead can provide a much-needed wellbeing boost Self 6 Finnish happiness lessons we could all learn from From spending time in nature, to scheduling self-care, here’s why the Finns have got it nailed when it comes to cultivating happiness Gran CanariaSelf Wellness destinations: Gran Canaria Long favoured by winter sun worshippers, this Canary Island is fast emerging as a top wellness destination