Self

Self 4 ways to find fulfilment With our expert-approved plan Self 5 natural ways to beat the January blues Boost your mood with these plant-powered remedies Woman running on narrow pathSelf How to actually achieve your New Year resolutions Change for good in 2019 with our life coach's top tips for keeping those promises Self 10 life-enriching habits to start in 2019 It's the tiny tweaks that count Self Winter aromatherapy: what seasonal scents can do for your wellbeing The seasonal super scents Health 5 surprising signs you’re stressed It’s taking a toll Self 6 exercise tips to heal your mind Exercise is officially a wellbeing wonderdrug, so get the most out of it overcome anxietySelf This is what it’s like when you overcome anxiety Journalist Abby Ray recalls ending her relationship with anxiety Self Eat to beat anxiety: 5 simple tips Your mental health will thank you later Self How to really relax on holiday Here’s how to get guaranteed bliss Cover of healthy magazine August 2018Self Editor’s letter: August Healthy What you’ll find in our healthy holidays issue video game healthSelf How video games could actually be helping your mental health It can level up motor skills and memory Self Editor’s letter: June/July Healthy What you’ll find in our summer fitness issue Self How to let go of the past Time to move on Self 10 self care tips you can put into action today From yogi and holistic health expert Julie Montagu Healthy magazineSelf Editor’s letter: May Healthy What you’ll find in our cleaner beauty special