Self

editors letter: august healthySelf Editor’s letter: August Healthy What you'll find in our holiday issue healthy magazine june/july coverSelf Editor’s letter: June/July Healthy What to expect from the latest issue KindnessSelf How being kind to others could benefit your health It's good to be good little girl on beachSelf Beat the post bank holiday blues in 3 steps Walk it off – literally Tessa SewardSelf 5 minutes with…London Paleo Girl Including the one thing ALWAYS in her handbag Brighton & Hove at sunsetSelf Why Brighton is the ideal spot for a healthy holiday It's not just good for fish n' chips Anxiety and depressionSelf What it feels like to have anxiety and depression 'There was blackness all around me' Ruby WaxSelf Ruby Wax’s 3 minute solution for anxiety ‘For those who don’t fancy 40 minutes deep breathing in a closet' woman sleepingSelf Wake up refreshed with this easy meditation for sleep Our meditation expert shares a 5-step routine to get you excited about bed time Happy young woman with arms spread wideSelf 5 things a happiness expert wants you to know The tips to turn that frown upside down Davina McCallSelf International Women’s Day: our top five women in wellbeing The women who inspire and motivate us healthy magazineSelf Editor’s letter: March/April Healthy Healthy's editorial director Ellie Hughes introduces the new issue Morning personSelf The secret to becoming a ‘morning person’ Hands off that snooze button young woman exercising in the rainSelf Team Healthy’s wellness resolutions for 2017 What's yours? carly rowenaSelf 10 expert tips to make you instantly feel good You'll be smiling in no time volunteeringSelf It’s good to be good: how volunteering boosts your health Sign up now woman enjoying the snowSelf 9 strategies for staying calm this Christmas Escape the 'perfect Christmas' trap