Self

happinessSelf Break out of the anxiety trap Worried about worrying? Lisa SnowdonSelf “Everything catches up with you in the end” Model and presenter Lisa Snowdon on what time has taught her about looking after her body Healthy magazine October/November coverSelf Editor’s letter: October/November Healthy What you'll find in our special Food Issue Autumn bluesSelf How to beat the September blues The holiday season is over – here's how to stay happier at work happinessSelf 5 expert tips to stay summer happy all year long Join our #feelgood365 campaign editors letter: august healthySelf Editor’s letter: August Healthy What you'll find in our holiday issue healthy magazine june/july coverSelf Editor’s letter: June/July Healthy What to expect from the latest issue KindnessSelf How being kind to others could benefit your health It's good to be good little girl on beachSelf Beat the post bank holiday blues in 3 steps Walk it off – literally Tessa SewardSelf 5 minutes with…London Paleo Girl Including the one thing ALWAYS in her handbag Brighton & Hove at sunsetSelf Why Brighton is the ideal spot for a healthy holiday It's not just good for fish n' chips Anxiety and depressionSelf What it feels like to have anxiety and depression 'There was blackness all around me' Ruby WaxSelf Ruby Wax’s 3 minute solution for anxiety ‘For those who don’t fancy 40 minutes deep breathing in a closet' woman sleepingSelf Wake up refreshed with this easy meditation for sleep Our meditation expert shares a 5-step routine to get you excited about bed time Happy young woman with arms spread wideSelf 5 things a happiness expert wants you to know The tips to turn that frown upside down Davina McCallSelf International Women’s Day: our top five women in wellbeing The women who inspire and motivate us healthy magazineSelf Editor’s letter: March/April Healthy Healthy's editorial director Ellie Hughes introduces the new issue