Identify your emotional comfort blanket
In times of distress, it’s helpful to have a few self-soothers in your back pocket
Everyday anxiety hacks
The latest DIY ways to calm and self-soothe
How to beat loneliness
A lack of meaningful bonds is fuelling a loneliness epidemic. So what’s the way out?
The benefits of lavender oil
From easing anxiety and helping you sleep better to clearing headaches, lavender oil is a versatile essential oil
Should I try beeja meditation?
This centuries-old meditation technique might help to eliminate stress and anxiety, protect your brain and lessen pain
The mental health benefits of volunteering
Taking part in voluntary work is a great way of helping others, but here’s how it could help you, too
WFH diaries: My kids are more creative than I thought
Her kids' artistic flair is something Cheryl has loved observing during lockdown
6 things to do when you would have been commuting
Yes, we’re tempted to have a lie-in too now we’re not travelling to work. But prioritising these self-care activities instead can provide a much-needed wellbeing boost
6 Finnish happiness lessons we could all learn from
From spending time in nature, to scheduling self-care, here’s why the Finns have got it nailed when it comes to cultivating happiness
Wellness destinations: Gran Canaria
Long favoured by winter sun worshippers, this Canary Island is fast emerging as a top wellness destination
How to actually enjoy Christmas
Stress, lack of time, mountains of cooking. Christmas can be testing, but not this year…
Review: digital detox stay at the Hilton Bankside
How did one writer feel after surrendering her phone for the night?
How to avoid burnout
Half a million people in the UK suffer from work-related stress, so here’s how to go from total wipeout to firing on all cylinders
Should I try sex therapy?
We look at whether talking about your intimate issues with a professional could help stoke up the fire in your relationship
Should I try sound baths?
Increasing numbers of people are finding that the rushing sound of a gong can massage the mind
How to embrace winter
Cold days and dark nights don’t have to mean low mood, coughs and festive stress. Switch up your attitude and welcome in some seasonal sparkle
How to crack conscious gifting this Christmas
Worried about waste, overspending and general excess? Follow our tips for more thoughtful gift ideas this festive season
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