Self

carly rowenaSelf 10 expert tips to make you instantly feel good You'll be smiling in no time volunteeringSelf It’s good to be good: how volunteering boosts your health Sign up now woman enjoying the snowSelf 9 strategies for staying calm this Christmas Escape the 'perfect Christmas' trap Crossed legs in seasonal winter socksSelf Healthy gift guide: for the home Hygge-inspired presents for beautiful homes this Christmas Houses by the sea at sunset, Sweden.Self Hygge, and 6 more ways to get Scandi-happy Our Nordic neighbours consistently top the 'World's Happiest' lists. Here's why Woan blowing into hands in cold weatherSelf 5 ways to beat the cold weather blues Seasonal affective disorder affects one in 15 of us Happy woman at workSelf 6 ways to be happier and healthier at work Thank us later models in various fitness gearSelf Healthy buys we love this month – October The weather may be turning gloomier, but we have the perfect wellbeing buys to help keep you perked up Woman doing yoga at deskSelf A 15 minute mindfulness exercise you can do at your desk It will make all the difference Porthminster View, St IvesSelf Travel | Porthminster View, St Ives Our editorial director Ellie heads to Cornwall for a sporty family break Mary BerrySelf Bake Off’s Mary Berry: ‘Everyone should follow their dreams’ Queen of The Great British Bake Off Mary Berry shares the secrets of her success Sylanna VanyikSelf Face of Healthy: the big reveal The results of our nationwide competition Woman using laptopSelf Going on a digital detox? Read this first Switch it off – here's how Infruition MiniSelf Healthy buys we love this month – August Whether you're staying at home this August or heading away on holiday, we've covered all bases Woman reading on the beachSelf Healthy summer reads: 5 of the best From beauty handbooks to the science of happiness, our essential line-up Pembrokeshire, WalesSelf Healthy tries…coasteering in Pembrokeshire, Wales Climbing, jumping and swimming along the rocky Welsh coastline detox holidaySelf Time to escape…4 detox holidays we’re lusting after Book those plane tickets, pronto