Life Skills

Phone addictionSelf How to confront a phone addict Without the blazing row woman sleepingSelf Wake up refreshed with this easy meditation for sleep Our meditation expert shares a 5-step routine to get you excited about bed time Houses by the sea at sunset, Sweden.Self Hygge, and 6 more ways to get Scandi-happy Our Nordic neighbours consistently top the 'World's Happiest' lists. Here's why woman using typewriterSelf 5 ways to beat procrastination right now The tools you need to stop delaying and start getting things done woman in cafe on laptopSelf How to master the art of self promotion (without bragging) Introverts rejoice! There are ways to get noticed without cringing yourself out Self 7 body confidence tips worth listening to Forget perfect, getting real is our new-season goal Marion BartoliSelf Marion Bartoli: My happiness rules From Monet to Frozen Yoghurt - here's what keeps the tennis champ-turned jewellery designer smiling Married CoupleSelf The 7 things happy couples do differently Steal the secrets of happy couples who manage to survive the tough times Young woman by the water's edgeSelf 7 ways to get in touch with your spiritual side Cynics, look away now - here's what a psychic medium taught us about following your intuition chicksSelf Life hack: powerful FOMO fighters Forget ‘Fear of Missing Out’, love your life and no one else’s with our FOMO-busting tips magnifierSelf The New Health Rules for Happiness: Switch the lens Becoming a positive person starts with listing the little things that make you happy Calgary AvansinoSelf Calgary Avansino’s 10 wellness rules What helps one of London's busiest health and beauty gurus feel balanced? Confident woman in sunlightSelf 7 life-improving confidence tips Fake it 'til you make it with 7 easy steps to become the best version of you happy winterSelf 10 life hacks for a happier winter Fight against winter misery with simple solutions no woman should be without Family on bed with dogSelf Diagnosis: FOMO (that’s ‘fear of missing out’) Why are we all so desperate not to miss out? It's time to fight the FOMO Couple in bed beneath the sheetsSelf 5 things people have totally wrong about women and sex Don't believe the clichés. Healthy investigates what’s really going on in our bedrooms SolitudeSelf The power of one: why solitude is good for you Solitude is bursting with benefits – when was the last time you just sat and did nothing?