Self

De-stress

two people runningSelf What’s the deal with running therapy? This wellness trend gives 'jogging to clear your head' a whole new meaning Comic drawing of woman screamingSelf Busy day syndrome is a thing Here's how to beat it for a cooler, calmer September woman in yoga poseSelf Our new favourite healthy morning ritual in London Need some live-well inspiration? Head to Soho first thing to treat your mind, body - and belly Artist Paint Palette with Paints and BrushesSelf Colour yourself calm Colouring in is the latest way to achieve zen-like calm in an ever-frantic world. Go on - unleash your inner artist Green teaFood 7 things you didn’t know about your cup of tea Sometimes a decent brew is the only thing that gets us through the day. Luckily tea is good for your body and your mind AnxietySelf 3 foolproof ways to curb chronic worrying Stress seriously damages happiness, so kick chronic worrying to the curb with these top 3 tips Self Slow down, chill out, stop moaning: The New Health Rules for happiness What we learned about feeling good and keeping balanced from Gwyneth Paltrow's doc woman walkingSelf Life hacks: How to meditate while walking We quizzed a mindful pro to help you find a little bit of calm on your commute knitted dollsSelf How to stop worrying Worrying is widespread, but why? And what can we do about it? purple plantSelf #FeelGoodFebruary: Top 5 aromatherapy stress-busters Can't relax? It's time to find your perfect stress-fixing scent woman relaxing in bathtubSelf #FeelgoodFebruary: How to spend your me-time We spend half our lives stressed, so try these easy ways to reduce stress levels and feel instantly happier Woman breathing out in cold weatherSelf Breathe out to chill out De-stress and decompress with this six-step guide to the perfect breathing technique Woman in yoga pose with children playing behind her on bedSelf How to get more headspace Want to de-stress? Try this 7-step routine from the founder of the Headspace app Woman working on computer at deskSelf Feeling down at work? It’s #TimeToTalk Here's how to battle the office blues like a pro and keep well on the 9 to 5 Woman lying down, hair covering most of her faceSelf Reasons to get mindful (it’s easier than you think) It’s the wellbeing buzzword du jour, but what exactly is mindfulness and how can we achieve it? Self loveSelf Life hack: 3 ways to be kind to yourself Tired of being strung out? It's time to show yourself some love Dictionary opened on stressSelf 7 reasons you need to address your stress Stress harms not only our mental wellbeing but also our physical health and relationships