Self

De-stress

Self Winter aromatherapy: what seasonal scents can do for your wellbeing The seasonal super scents Health 5 surprising signs you’re stressed It’s taking a toll Self 5 ways to beat Christmas stress Without taking it out on the in-laws stress aromatherapySelf 3 natural ways to beat stress For whatever stresses life throws at you two people runningSelf What’s the deal with running therapy? This wellness trend gives 'jogging to clear your head' a whole new meaning Comic drawing of woman screamingSelf Busy day syndrome is a thing Here's how to beat it for a cooler, calmer September woman in yoga poseSelf Our new favourite healthy morning ritual in London Need some live-well inspiration? Head to Soho first thing to treat your mind, body - and belly Artist Paint Palette with Paints and BrushesSelf Colour yourself calm Colouring in is the latest way to achieve zen-like calm in an ever-frantic world. Go on - unleash your inner artist Green teaFood 7 things you didn’t know about your cup of tea Sometimes a decent brew is the only thing that gets us through the day. Luckily tea is good for your body and your mind AnxietySelf 3 foolproof ways to curb chronic worrying Stress seriously damages happiness, so kick chronic worrying to the curb with these top 3 tips Self Slow down, chill out, stop moaning: The New Health Rules for happiness What we learned about feeling good and keeping balanced from Gwyneth Paltrow's doc woman walkingSelf Life hacks: How to meditate while walking We quizzed a mindful pro to help you find a little bit of calm on your commute knitted dollsSelf How to stop worrying Worrying is widespread, but why? And what can we do about it? purple plantSelf #FeelGoodFebruary: Top 5 aromatherapy stress-busters Can't relax? It's time to find your perfect stress-fixing scent woman relaxing in bathtubSelf #FeelgoodFebruary: How to spend your me-time We spend half our lives stressed, so try these easy ways to reduce stress levels and feel instantly happier Woman breathing out in cold weatherSelf Breathe out to chill out De-stress and decompress with this six-step guide to the perfect breathing technique Woman in yoga pose with children playing behind her on bedSelf How to get more headspace Want to de-stress? Try this 7-step routine from the founder of the Headspace app