Self

De-stress

Self 6 things to do with your extra hour that are better than a lie-in We know it’s tempting to stay in bed when the clocks go back, but choosing one of these self-care activities will set you up for the week ahead how to deal with stressSelf Improve your mental wellbeing Three self-care tips and tricks you need to deal with the stresses of modern life Self What is yoga nidra? Steadily gaining in popularity, yoga nidra is seen as an effective way to offset the stresses of modern life Beauty 6 steps to heal stressed skin, inside and out The skin psychology experts share their tips Organic Maroccan argan, rose and almond oils in dark bottles.Self Winter aromatherapy: what seasonal scents can do for your wellbeing From inducing calm to giving you a festive energy-boost... Stressed womanHealth 5 surprising signs you’re stressed It’s taking a toll Self 5 ways to beat Christmas stress Without taking it out on the in-laws stress aromatherapySelf 3 natural ways to beat stress For whatever stresses life throws at you two people runningSelf What’s the deal with running therapy? This wellness trend gives 'jogging to clear your head' a whole new meaning Comic drawing of woman screamingSelf Busy day syndrome is a thing Here's how to beat it for a cooler, calmer September woman in yoga poseSelf Our new favourite healthy morning ritual in London Need some live-well inspiration? Head to Soho first thing to treat your mind, body - and belly Artist Paint Palette with Paints and BrushesSelf Colour yourself calm Colouring in is the latest way to achieve zen-like calm in an ever-frantic world. Go on - unleash your inner artist Green teaFood 7 things you didn’t know about your cup of tea Sometimes a decent brew is the only thing that gets us through the day. Luckily tea is good for your body and your mind AnxietySelf 3 foolproof ways to curb chronic worrying Stress seriously damages happiness, so kick chronic worrying to the curb with these top 3 tips Self Slow down, chill out, stop moaning: The New Health Rules for happiness What we learned about feeling good and keeping balanced from Gwyneth Paltrow's doc woman walkingSelf Life hacks: How to meditate while walking We quizzed a mindful pro to help you find a little bit of calm on your commute knitted dollsSelf How to stop worrying Worrying is widespread, but why? And what can we do about it?