Self

De-stress

woman walkingSelf Life hacks: How to meditate while walking We quizzed a mindful pro to help you find a little bit of calm on your commute knitted dollsSelf How to stop worrying Worrying is widespread, but why? And what can we do about it? purple plantSelf #FeelGoodFebruary: Top 5 aromatherapy stress-busters Can't relax? It's time to find your perfect stress-fixing scent woman relaxing in bathtubSelf #FeelgoodFebruary: How to spend your me-time We spend half our lives stressed, so try these easy ways to reduce stress levels and feel instantly happier Woman breathing out in cold weatherSelf Breathe out to chill out De-stress and decompress with this six-step guide to the perfect breathing technique Woman in yoga pose with children playing behind her on bedSelf How to get more headspace Want to de-stress? Try this 7-step routine from the founder of the Headspace app Woman working on computer at deskSelf Feeling down at work? It’s #TimeToTalk Here's how to battle the office blues like a pro and keep well on the 9 to 5 Woman lying down, hair covering most of her faceSelf Reasons to get mindful (it’s easier than you think) It’s the wellbeing buzzword du jour, but what exactly is mindfulness and how can we achieve it? Self loveSelf Life hack: 3 ways to be kind to yourself Tired of being strung out? It's time to show yourself some love Dictionary opened on stressSelf 7 reasons you need to address your stress Stress harms not only our mental wellbeing but also our physical health and relationships Woman carrying lots of christmas presentsSelf 7 ways to conquer stress at Christmas Healthy’s life coach has some #WiseWords to help you face the festive season stress-free