Fitness

Woman practising yoga exerciseFitness 7 reasons you should start yoga Plus, crucial advice for complete beginners Maddie Hinch Team GB Hockey PlayerFitness 5 minutes with…Maddie Hinch The Olympic champion talks hot yoga, reality TV and playing in goal Female boxerFitness Women’s boxing: how to get started Here's why you could benefit from packing a punch Dina Asher-SmithFitness Dina Asher-Smith: Britain’s fastest woman Healthy talked to sprint star Dina Asher-Smith ahead of her first Olympic Games how to start cyclingFitness How to start cycling Go on - you don’t have to be velodrome-ready to benefit Jessica Ennis-HillFitness Jessica Ennis-Hill: ‘I want to be the best I can be’ Read our interview with the British track and field athlete Mo FarahFitness Mo Farah: ‘If you work hard, you get rewarded’ Amid the Rio fever, read our interview with the British distance running champion Women rowingFitness Get started: rowing Whether you’ve been inspired by the Games, or just fancy messing about on the river, rowing is great for fun and fitness Beth Tweddle olympic gymnast 2012Fitness Life lessons: Beth Tweddle 'Be determined – don’t let obstacles get in your way' jazz carlinFitness 5 minutes with… Jazz Carlin Ahead of Rio, we caught up with swimming champion Jazz Carlin CyclingFitness How to be more confident on a bike As thousands of cyclists compete in Prudential RideLondon this weekend, Olympic Gold medalist Dani King shares her top tips Crowd Surfing WorkoutFitness Healthy tries… the crowd surfing workout The festival-inspired fitness class you need to try woman runningFitness Healthy’s best athleisure buys Get exercising in style with our top high street sport luxe picks TennisFitness Love tennis? Try these 5 great tips Don't hit the courts before reading our expert guide to staying injury-free Fitness class using trampolinesFitness Healthy goes on the Rebound Boost your fitness and health and let your inner child out by jumping on to the Rebounding bandwagon Injured woman holding lower legFitness Watch: this video will stop injuries holding you back Just 3 minutes long, it could save you a lot of pain and hassle woman doing yoga outdoorsFitness How to get started in outdoor yoga Fed up with your air-conditioned yoga studio? Time to hit the park