Health

Health 10 healthy sight habits From choosing the right sunglasses to make-up hygiene, there’s more to healthy eyes than regular tests... Health What do B vitamins do? Essential for keeping both body and mind sharp, here's what you need to know about B vitamins supplementsHealth What does vitamin K2 do? Thought to boost heart health, build strong bones and reduce cancer risk, too, here's how to get enough vitamin K2 Health Your new holiday health to-do list You’ve weighed up the risks, and got your face mask and hand sanitiser at the ready. Here’s your checklist for travel health Ice cream meltingHealth Do you have reverse SAD? For those of us with reverse SAD, summer can make us anxious and irritable Health What does zinc do? Time to familiarise yourself with this immunity-boosting mineral Health Maximise the wellbeing benefits of getting outdoors Green spaces have been a lifeline to many during lockdown – here’s how to fully appreciate them Health 6 questions about cervical screenings, answered Cervical cancer affects thousands each year – but worryingly, women are now avoiding screenings, due to coronavirus concerns. Here’s why you should honour your appointment Health What does vitamin C do? You know oranges contain it, but you might not know its role in the body, or whether you’re getting enough of it Health 6 reasons to try #drysolation Tearing your hair out with lockdown stress? That G&T might not be the cure you need Health What does collagen do? It’s been touted as a miracle ingredient to improve signs of ageing, and can help with painful joints. But what’s so special about collagen? Health What does ginseng do? It’s believed to boost energy, revive your sex life and ward off winter bugs. So does ginseng live up to its claims?