Do you have reverse SAD?
For those of us with reverse SAD, summer can make us anxious and irritable
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When nature meets science
What does zinc do?
Time to familiarise yourself with this immunity-boosting mineral
Maximise the wellbeing benefits of getting outdoors
Green spaces have been a lifeline to many during lockdown – here’s how to fully appreciate them
6 questions about cervical screenings, answered
Cervical cancer affects thousands each year – but worryingly, women are now avoiding screenings, due to coronavirus concerns. Here’s why you should honour your appointment
What does vitamin C do?
You know oranges contain it, but you might not know its role in the body, or whether you’re getting enough of it
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6 reasons to try #drysolation
Tearing your hair out with lockdown stress? That G&T might not be the cure you need
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Find out how the right nutritional support for your follicles can help restore naturally strong, healthy hair growth
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Expert advice to help you be at your best more of the time
What does collagen do?
It’s been touted as a miracle ingredient to improve signs of ageing, and can help with painful joints. But what’s so special about collagen?
What does ginseng do?
It’s believed to boost energy, revive your sex life and ward off winter bugs. So does ginseng live up to its claims?
6 reasons to try Dry January
Whether heavy drinking over Christmas has put you off, or you simply want to cut back in the New Year, here are some reasons to try going teetotal
What does starflower oil do?
It’s believed to reduce the pain of arthritis and help improve the skin’s barrier function, but does this seed oil live up to its claims?
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4 of nature’s best hangover cures
A pounding head doesn’t have to ruin your post-party day – there are plenty of science-backed natural strategies to help blow away the cobwebs
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