Health
Health
Diabetes Week: how to care for the condition
Easy tips to get started on today
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Diabetes Week: how to spot a hypo
Plus, top tips for being prepared when it happens
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Reverse type 2 diabetes for good
Type 2 diabetes is the ‘fastest growing health threat of our time’, but here's how to reverse it with lifestyle changes
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8 common menopause myths busted
A leading expert explains why there is no 'normal' experience
Health
What’s the deal with… reiki?
Can a no-massage massage really lower blood pressure, treat injuries and banish stress?
Health
7 ways to keep your teeth filling-free
You only get one set of teeth – so keep them in tip-top shape for life
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How to stop bloating (it’s easier than you think!)
A top nutritionist reveals her secret to getting that bloat-free bikini body
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Six top tips for a healthy brain
It could be as simple as doing Sudoku
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Stay smiling – and brush up on your oral health
Need-to-know info on why a great smile is key for much more than just that selfie
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The crippling foot problem affecting over half of us
If the shoe doesn't fit, don't wear it...
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5 ways to stop snoring
Thank us later
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Beat those sneaky leaks with Innovo
With the help of Innovo, say goodbye to those embarrassing accidents
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Watch: don’t take allergies seriously? Think again
This video will make you change your mind
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10 tips to banish spring allergies
Expert advice for keeping sniffles and irritations at bay this spring
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Autism Awareness Week: what you need to know
Including why getting a diagnosis early on can make a life-changing difference
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How to get healthy bones for life
We give you the lowdown on healthy bones throughout your life
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5 shocking statistics about dental hygiene
Five tooth truths that will have you reaching for your toothbrush
