Health

Health What does collagen do? It’s been touted as a miracle ingredient to improve signs of ageing, and can help with painful joints. But what’s so special about collagen? Health What does ginseng do? It’s believed to boost energy, revive your sex life and ward off winter bugs. So does ginseng live up to its claims? Dry January - CocktailHealth 6 reasons to try Dry January Whether heavy drinking over Christmas has put you off, or you simply want to cut back in the New Year, here are some reasons to try going teetotal Health What does starflower oil do? It’s believed to reduce the pain of arthritis and help improve the skin’s barrier function, but does this seed oil live up to its claims? Health 4 of nature’s best hangover cures A pounding head doesn’t have to ruin your post-party day – there are plenty of science-backed natural strategies to help blow away the cobwebs Health 4 supplements to boost your mood Struggling with low mood, anxiety or sleep problems? Science says these supplements could help to pep you up gut health and moodHealth Why your gut health can impact your mood It has a role in your emotions, thoughts and even your personality traits Health Surprising ways stress can impact your body and how to prevent them Health psychologist Anna Whittaker shares her tips on how to beat physical symptoms of stress Health Why we need more vitamin D Known as the sunshine vitamin, it’s important to keep your vitamin D levels healthy over the winter months Health What does turmeric do? Aside from making Instagrammable golden lattes…? Health 9 common breast cancer myths, debunked Forget the urban myths and media scare stories Health The healthy awards 2019: health & wellbeing Here are the health products you voted best in class bowl of salad - how to lose weight without dietingFood How to lose weight without dieting Try the tips from the experts that really work... how to have better sexSelf Listen to our podcast on how to have better sex And how to have more orgasms…