Health

bowl of salad - how to lose weight without dietingFood How to lose weight without dieting Try the tips from the experts that really work... how to have better sexSelf Listen to our podcast on how to have better sex And how to have more orgasms… Health How good gut health can boost your immunity And reduce your risk of getting ill Health Master the move: Kegels The one exercise every woman should know, fully explained Honey and wild flowersBeauty 5 sunburn remedies straight from your kitchen cupboard Soothe sun damaged skin in minutes how to prevent illness on holidayHealth 5 holiday illnesses you’ve never heard of (but should have) A travel medicine expert shares how to stay well this summer woman skippingHealth 5 weight loss myths you need to stop believing Does exercise equal weight loss? Find out here ayurveda typesHealth Discover your ayurvedic type And your personalised dosha plan gut healthHealth 6 ways to stress less about IBS Break the stress/gut cycle with these simple changes Girl crying in bedHealth World Sleep Day: 7 bed hygiene blunders Are you guilty of any of these? Health 6 ways to supercharge your immunity From Dr Jenna Macciochi v-dayHealth Happy V-day: 8 ways to keep your vagina happy and healthy Show your vagina some love charcoalHealth Charcoal – what does it do? Discover the black magic benefits Woman with festival hangoverHealth 10 ways to cure a hangover, naturally Because painkillers aren't always the answer Woman creating a snow angelHealth 5 ways to power through winter Boost your energy