Health

mature woman fanning herselfHealth 8 common menopause myths busted A leading expert explains why there is no 'normal' experience Woman getting Reiki treatmentHealth What’s the deal with… reiki? Can a no-massage massage really lower blood pressure, treat injuries and banish stress? Smiling Young Woman Squeezing Toothpatse onto a ToothbrushHealth 7 ways to keep your teeth filling-free You only get one set of teeth – so keep them in tip-top shape for life young woman in bikiniHealth How to stop bloating (it’s easier than you think!) A top nutritionist reveals her secret to getting that bloat-free bikini body strong brainHealth Six top tips for a healthy brain It could be as simple as doing Sudoku happy woman smling in bedHealth Stay smiling – and brush up on your oral health Need-to-know info on why a great smile is key for much more than just that selfie woman's feet in pink high heelsHealth The crippling foot problem affecting over half of us If the shoe doesn't fit, don't wear it... Woman snoring next to her partner in bedHealth 5 ways to stop snoring Thank us later Girl with allergiesHealth Watch: don’t take allergies seriously? Think again This video will make you change your mind Woman with hayfeverHealth 10 tips to banish spring allergies Expert advice for keeping sniffles and irritations at bay this spring Health Autism Awareness Week: what you need to know Including why getting a diagnosis early on can make a life-changing difference woman runningHealth How to get healthy bones for life We give you the lowdown on healthy bones throughout your life Dentures and toothbrushHealth 5 shocking statistics about dental hygiene Five tooth truths that will have you reaching for your toothbrush eatwell plateHealth The decade-old eatwell plate gets an update The government’s plate, which included refined white carbs and sugary drinks has been updated. We welcome it, but think it could go further Rebecca Adlington getting acupunctureHealth Why you need to know about Acupuncture Awareness Week Looking for an alternative to painkillers? Rebecca Adlington shares why you should be more aware of this traditional therapy woman with palm on bare lower abdomenHealth What you need to know about endometriosis What it is and how to spot it