Health

woman runningHealth How to get healthy bones for life We give you the lowdown on healthy bones throughout your life Dentures and toothbrushHealth 5 shocking statistics about dental hygiene Five tooth truths that will have you reaching for your toothbrush eatwell plateHealth The decade-old eatwell plate gets an update The government’s plate, which included refined white carbs and sugary drinks has been updated. We welcome it, but think it could go further Rebecca Adlington getting acupunctureHealth Why you need to know about Acupuncture Awareness Week Looking for an alternative to painkillers? Rebecca Adlington shares why you should be more aware of this traditional therapy woman with palm on bare lower abdomenHealth What you need to know about endometriosis What it is and how to spot it Bowl of saltHealth The truth about salt Do you know the hidden risks? Hand reaching for cookie jarHealth The 3 times of the day you’re most likely to break your diet That afternoon slump can ruin your healthy eating regime Mother check sick son's temperature with palmHealth Would you be able to spot meningitis? The important signs of meningitis that you need to know about woman with sugar on her lipsHealth Sugar tax: 5 simple ways to cut down Sugar is hitting headlines right now – here's how to cut down on your intake woman smilingHealth World Cancer Day: why we need to talk about breast cancer This new cancer research should make us all sit up and pay attention woman dressed for winterHealth Three ways to boost your energy this winter Have your energy levels taken a sudden nosedive? Chances are you might just need a little 'sunshine' cervical cancerHealth The questions you should be asking about cervical cancer Essential reading for every woman woman sleeping in bedHealth Blue Monday: is a lack of sleep getting you down? New research sheds light on the link between sleep deprivation and depression knotted up cigaretteUncategorised New year, new you: how to quit smoking Stub them out this year with Olympian Iwan Thomas and the Public Health England Smokefree campaign