Ruby WaxSelf Ruby Wax’s 3 minute solution for anxiety ‘For those who don’t fancy 40 minutes deep breathing in a closet' woman sleepingSelf Wake up refreshed with this easy meditation for sleep Our meditation expert shares a 5-step routine to get you excited about bed time Happy young woman with arms spread wideSelf 5 things a happiness expert wants you to know The tips to turn that frown upside down Davina McCallSelf International Women’s Day: our top five women in wellbeing The women who inspire and motivate us healthy magazineSelf Editor’s letter: March/April Healthy Healthy's editorial director Ellie Hughes introduces the new issue Morning personSelf The secret to becoming a ‘morning person’ Hands off that snooze button young woman exercising in the rainSelf Team Healthy’s wellness resolutions for 2017 What's yours? carly rowenaSelf 10 expert tips to make you instantly feel good You'll be smiling in no time volunteeringSelf It’s good to be good: how volunteering boosts your health Sign up now woman enjoying the snowSelf 9 strategies for staying calm this Christmas Escape the 'perfect Christmas' trap Crossed legs in seasonal winter socksSelf Healthy gift guide: for the home Hygge-inspired presents for beautiful homes this Christmas Houses by the sea at sunset, Sweden.Self Hygge, and 6 more ways to get Scandi-happy Our Nordic neighbours consistently top the 'World's Happiest' lists. Here's why Woan blowing into hands in cold weatherSelf 5 ways to beat the cold weather blues Seasonal affective disorder affects one in 15 of us Happy woman at workSelf 6 ways to be happier and healthier at work Thank us later models in various fitness gearSelf Healthy buys we love this month – October The weather may be turning gloomier, but we have the perfect wellbeing buys to help keep you perked up Woman doing yoga at deskSelf A 15 minute mindfulness exercise you can do at your desk It will make all the difference Porthminster View, St IvesSelf Travel | Porthminster View, St Ives Our editorial director Ellie heads to Cornwall for a sporty family break