Self

Madeleine ShawSelf My life lessons: Madeleine Shaw Holistic nutritional health coach Madeleine Shaw, 25, on her love of food and accepting her body. two people runningSelf What’s the deal with running therapy? This wellness trend gives 'jogging to clear your head' a whole new meaning speech bubblesSelf 6 reasons why daydreaming is good for you Science says it's the surprising creativity boost you needed Comic drawing of woman screamingSelf Busy day syndrome is a thing Here's how to beat it for a cooler, calmer September woman with low body confidenceSelf 7 body confidence tips worth listening to Forget perfect, getting real is our new-season goal woman in yoga poseSelf Our new favourite healthy morning ritual in London Need some live-well inspiration? Head to Soho first thing to treat your mind, body - and belly Artist Paint Palette with Paints and BrushesSelf Colour yourself calm Colouring in is the latest way to achieve zen-like calm in an ever-frantic world. Go on - unleash your inner artist woman having good sleepSelf Secrets for great sleep No more counting sheep! Get the great night's sleep your body dreams of with our top 10 tips woman writing to-do listSelf How to write a to do list that gets done Ticking off jobs can be super useful, as long as you get your priorities right Amy ChildsSelf ‘I don’t let my dyslexia hold me back’ TOWIE star and entrepreneur Amy Childs spills the beans on being papped without her make-up, the benefits of early nights and why good manners count Heather MillsSelf Heather Mills: ‘I’m the happiest I’ve been’ No one divides public opinion quite like health campaigner Heather Mills. Here, she talks karma, dealing with her critics and staying true to herself Marion BartoliSelf Marion Bartoli: My happiness rules From Monet to Frozen Yoghurt - here's what keeps the tennis champ-turned jewellery designer smiling Green teaFood 7 things you didn’t know about your cup of tea Sometimes a decent brew is the only thing that gets us through the day. Luckily tea is good for your body and your mind Married CoupleSelf The 7 things happy couples do differently Steal the secrets of happy couples who manage to survive the tough times AnxietySelf 3 foolproof ways to curb chronic worrying Stress seriously damages happiness, so kick chronic worrying to the curb with these top 3 tips Young woman by the water's edgeSelf 7 ways to get in touch with your spiritual side Cynics, look away now - here's what a psychic medium taught us about following your intuition Woman receiving a massageSelf Massage to revitalise? Yes please! What easier (and more indulgent) way to revitalise yourself mid-year than with a massage?