Food

Pumpkin based foodFood 5 brilliant ways to cook with pumpkin No, ordering a pumpkin latte does not count Cucumber and Shrimp SoupFood British Egg Week: cucumber and shrimp soup This makes a cracking weekday supper brazillionare's short breadFood Chocolate Week: Brazillionaire’s shortbread recipe Who wants to be a Brazillionaire? We do! Ancient Grains Porridge with PearFood World Porridge Day: Ancient Grains Porridge with Pear Rich in phytonutrients, this ancient supergrains porridge is high in protein for sustained energy models in various fitness gearSelf Healthy buys we love this month – October The weather may be turning gloomier, but we have the perfect wellbeing buys to help keep you perked up Tom Hunt organic scramble merguezFood Organic September: Tom Hunt’s Moroccan scramble recipe A spicy, North African twist on traditional scrambled eggs A variety of superfoodsFood Which superfood is for you? Superfoods to suit your nutritional needs A mix of raw food including fish and tomatoesFood Make your calories count: 7 expert tips you need to know Because some calories really are more equal than others smeg slow juicerFood Slow juicing – why you need to know about it High-speed juicing just went slow Anna Jones organic turkish flatbreadFood Organic September: Anna Jones’ Turkish flatbread recipe This organic flatbread is truly a Turkish delight Fermented milkFood Gut Week: 5 fermented, gut healing foods to eat The fermenting trend can help balance your digestive bacteria and deflate your tum plant milk oat almond coconutFood Which plant milk is the right one for you? Dairy-free milks for your nutritional needs Vegetarian feijoadaFood Vegetarian feijoada recipe: Brazilian sweet potato black bean stew The Games may be over, but you can still enjoy a taste of Brazil with this recipe Pan Fried Paprika Cod and Fennel MoquecaFood Brazilian cod fillet recipe: pan fried paprika cod and fennel moqueca Bring Rio fever to the kitchen with this free from dish meridian almond butter healthy banana pancakeFood Healthy banana pancake recipe from The Food Grinder Stack 'em high for a weekend treat Meridian nut butter healthy breakfast muffinsFood Healthy breakfast muffins recipe from Zanna van Dijk Why not breakfast like a champion today? Butter Bean and Courgetti SaladFood Quick, easy vegetarian recipe: butter bean and courgetti salad This meat-free recipe is all about the texture