Healthy changes for life
Looking good and feeling great are what we strive for when eating a healthy diet. But it can be tough to balance healthy eating with busy lives; it’s all too easy to falter when life gets in the way. However, there are simple things we can do every day to add an energising, nutritious, tasty boost to our food that are as convenient as those less-healthy options appear to be.
Welcome to Naturya’s Super 6. Picked for the awesome range of macro and micronutrients they contain, they offer quick and easy ways to add superfood goodness to our days – they’re all organic, too!
Coconut Oil is hugely popular thanks to its health and beauty benefits – and Naturya Coconut Oil is particularly pure and delicious. The oil’s saturated fat is made up mostly of MCTs (medium-chain triglycerides), which help stimulate the body’s metabolism which can help weight loss. Cacao is one of the most nutrient-dense foods: it’s a source of iron, for combating tiredness, and is high in magnesium, which contributes to the maintenance of bones and teeth. Add Naturya Fairtrade Cacao Powder where recipes call for chocolate. Chia seeds are rich in omega-3, protein and fibre, and are a great vegan-friendly food. Soak Naturya Chia Seeds in water as an egg substitute. We can never have enough greens. So Naturya Blends Organic Greens includes spirulina, chlorella, hemp, barleygrass and wheatgrass
to deliver a big dose of super nutrition in one tasty powder. Deliciously nutty, hemp seeds are one of the best sources of plant protein. Naturya Hemp Protein Powder contains 22 amino acids, including those we can only get from food. Last but not least comes Naturya Sun-Dried Goji Berries. Packed with vitamin C, iron, potassium and copper, goji berries are also high fibre, low cal and a good source of iron.
Naturya’s Super 6 celebrates the concentrated goodness of amazing foods that help us be at our best. Enjoy!
Naturya’s good-for-you food hacks
1 Spread the coconut oil on your toast for essential MCTs and to aid vitamin absorption.
2 Add cacao in your milkshake for magnesium and zinc.
3 Sprinkle chia on your yoghurt for fibre and omega-3.
4 Stir the Naturya Blends Organic Greens into your juice for vitamins B12, C and E.
5 Whizz hemp into your smoothie for super plant protein.
6 Snack on gojis for copper and potassium instead of other dried fruits.
The Naturya range is available in selected Holland & Barrett stores and online at hollandandbarrett.com