Quinoa Salad with Green Vegetables RecipeFood Quinoa salad with green vegetables Easy, nutritious, and tasty, too, add this healthy salad to your weekday repertoire Self 6 Finnish happiness lessons we could all learn from From spending time in nature, to scheduling self-care, here’s why the Finns have got it nailed when it comes to cultivating happiness Health What does ginseng do? It’s believed to boost energy, revive your sex life and ward off winter bugs. So does ginseng live up to its claims? Three women joggingFitness Why we should embrace exercise on prescription Exercise is officially a wellbeing wonder-drug. Here’s how to ensure you’re getting the most out of it winter skincare - woman applying cream on faceBeauty The new rules of winter skincare You change your wardrobe with the seasons, so why not your skincare? Here’s our dermatologist-approved guide for glowing all year round Food 5 reasons you’re dieting all wrong Frustrated, hangry, and unable to shift the pounds on your new diet? Here’s why you might be doing it wrong vegan cauliflower popcornFood Vegan snacking: cauliflower popcorn ‘chicken’ This simple, savoury snack is perfect for sharing Food Vegan breakfast ‘omelette’ Yes, that’s right – we’ve given this brunch classic a plant-based spin Health 6 reasons to try Dry January Whether heavy drinking over Christmas has put you off, or you simply want to cut back in the New Year, here are some reasons to try going teetotal Box of chocolates - cravingsFood What happens when you get cravings? Food cravings leave us feeling like we need something when we know we don’t. So, what’s behind those urges? Health What does starflower oil do? It’s believed to reduce the pain of arthritis and help improve the skin’s barrier function, but does this seed oil live up to its claims? Beauty Get great skin while you sleep Take advantage of those twilight hours to maximise important skin processes Woman suffering from headacheHealth 6 surprising headache causes (and how to solve them) We asked an expert what could really be at the root of your pain Food Brown butter carrot and beetroot tarte Tatin Veggies are the star of the festive table, with a celebratory tart and all the not-so-traditional trimmings guaranteed to have everyone coming back for more Health 4 of nature’s best hangover cures A pounding head doesn’t have to ruin your post-party day – there are plenty of science-backed natural strategies to help blow away the cobwebs Beauty The positive power of beauty rituals We’re not suggesting swapping CBT for serums – but sometimes make-up rituals really do help you feel better Self Review: digital detox stay at the Hilton Bankside How did one writer feel after surrendering her phone for the night? Fitness Class crashers: SoulCycle It’s gained a cult following in the US, but is this spin class with a difference really worth the hype? Avoid burnoutSelf How to avoid burnout Half a million people in the UK suffer from work-related stress, so here’s how to go from total wipeout to firing on all cylinders Self Should I try sex therapy? We look at whether talking about your intimate issues with a professional could help stoke up the fire in your relationship Food Hot baked fruit salad Give your fruit salad a winter-ready upgrade Food Miso cranberry ketchup sauce Try our festive take on the classic tomato condiment Self Should I try sound baths? Increasing numbers of people are finding that the rushing sound of a gong can massage the mind Beauty How to protect your skin from air pollution Growing anxieties about the health impacts of air pollution are fuelling a demand for protective skincare. But what does it actually mean for our complexion? Food Are you getting enough fibre? Most of us aren’t, which is a big concern for our health. Here’s how you can up your daily intake Self How to embrace winter Cold days and dark nights don’t have to mean low mood, coughs and festive stress. Switch up your attitude and welcome in some seasonal sparkle