Health What do prebiotics do? The essential fuel needed for good gut bacteria to thrive, prebiotics are believed to support weight management and boost brain health Self Is mindfulness making our stress worse? Mindfulness is seen as a panacea for our modern mental wellbeing issues. But Professor Ronald Purser argues it’s misused Woman applying face creamBeauty Your masterclass in mineral skincare For thousands of years we’ve mined natural salts and minerals for their beautifying properties. So, what are the benefits?… Food Spelt wholemeal Christmas pudding recipe A higher-fibre version of the traditional festive favourite Health Should I try seed cycling? Could adding spoonfuls of seeds to your daily diet combat PMS, regulate your periods and even boost fertility? green cosmetics and beauty productsBeauty The healthy awards 2020: beauty You voted in your thousands for the health, beauty and wellbeing products that you just can’t live without. Now we can reveal the winners... Alternative medicine, naturopath and dietary supplementHealth The healthy awards 2020: health & wellbeing You voted in your thousands for the health, beauty and wellbeing products that you just can’t live without. Now we can reveal the winners... Banana almond smoothie with cinnamon and oat flakes and coconut milk in glass jarsFood The healthy awards 2020: food & drink You voted in your thousands for the health, beauty and wellbeing products that you just can’t live without. Now we can reveal the winners... Food Ultimate vegan mac and cheese This tasty dish from Bosh! is perfect for those evenings when you fancy something creamy, cheesy, carby and comforting! Woman applying moisturising chapstick on lipsBeauty Beauty balms, decoded Struggling with dry skin? Time to call in the rescue balms. Aesthetics and dermatology nurse Emma Coleman shares the ingredients worth looking out for Self Why is CBT not working any more? It’s been the mental health mainstay for years. But research shows cognitive behavioural therapy may be becoming less effective. So, what’s going on?… Wooden spoons with stevia pills, powdered and white sugar on grey tableFood The truth about sweeteners Sugar alternatives often get a bad rap. But they can help you control cravings and calories. Here’s the science… Type 2 diabetes risk-lowering foodsHealth Your type 2 diabetes prevention plan A healthy lifestyle can stop it developing – and slash your risk of complications, says Emma Elvin, dietician and clinical adviser for Diabetes UK Woman holding a glass of red wineHealth How to drink more mindfully Nowadays we’re taking ownership of when we want to enjoy alcohol, and when we’d rather keep a clear head Woman sleeping with smartphone beside herSelf The rise of orthosomnia Sleep trackers are causing an unhealthy preoccupation with achieving the perfect night’s rest. Dr Alanna Hare explains the risks of striving for sleep utopia Health What does red yeast rice do? A popular ingredient in Chinese medicine, red yeast rice is believed to have cholesterol-lowering, anti-inflammatory and anti-cancer effects Fitness Is virtual fitness here to stay? Virtual fitness platforms promise the benefits of group exercise in the comfort of your own home. But do they live up to the hype? Mocktail with flowers around itFood Pear of Lyre’s mocktail This refreshing non-alcoholic cocktail is perfect for teetotallers plastic heartHealth Cholesterol: do you know your number yet? Six in 10 of us have raised cholesterol, but it’s often symptom-free. Here’s how to keep it in check, according to expert Dr Dermot Neely Self How do we break the taboo around mental health? If we want to normalise it, we need to talk about it more, says charity consultant Madeleine McGivern Magnesium-rich foodsHealth What does magnesium do? From restful sleep to strong bones and migraine relief, this mineral is vital for good health Happy womanBeauty Does your hair need an anti-pollution solution? We know about anti-pollution skincare – now protective haircare is set to be the next big trend. But what can it do, and is it really necessary? Self Should I try art therapy? We’ve got the mindful colouring books, but could drawing or painting be as beneficial for your emotional wellbeing as talking therapy?