Fitness Real life: “Track cycling frees me from my anxiety” When stressful thoughts began to dominate Amy Sedghi’s life, she found therapy in whizzing round a velodrome Food Black bean burgers with guacamole and chipotle ‘mayo’ Our vegan take on classic comfort food Fitness Common running injuries and how to avoid them Keep pounding those pavements with our tips on staying pain-free Self Everyday anxiety hacks The latest DIY ways to calm and self-soothe Beauty How to adopt a zero waste beauty regime Why you should think about the packaging your cosmetics products come in as much as the products themselves Food Why we should fall back in love with fruit Low-sugar diets and irresponsible influencers have led us to believe that fruit is bad. Here’s why we’re not having it Food Raisin pancakes with caramelised apples Want to make weekend breakfasts slightly more special? Try these tasty egg-free pancakes Beauty How to treat adult acne Irritating and painful, it’s no wonder acne can put a dent in your self-confidence. Here’s how to approach treating it Cervical ScreeningHealth 7 questions about cervical screenings, answered Cervical cancer affects thousands each year – but worryingly, women are now avoiding screenings, due to coronavirus concerns. Here’s why you should honour your appointment Self How to beat loneliness A lack of meaningful bonds is fuelling a loneliness epidemic. So what’s the way out? Food Broad beans on toast These nutritious and filling summer beans are sugar-free – unlike their famous competitor Self The benefits of lavender oil From easing anxiety and helping you sleep better to clearing headaches, lavender oil is a versatile essential oil Self Should I try beeja meditation? This centuries-old meditation technique might help to eliminate stress and anxiety, protect your brain and lessen pain Fitness How to get started with cycling It’s a great way of toning up and keeping fit, while taking in some scenic views – here’s how to get pedalling Health What does vitamin C do? You know oranges contain it, but you might not know its role in the body, or whether you’re getting enough of it Self The mental health benefits of volunteering Taking part in voluntary work is a great way of helping others, but here’s how it could help you, too Fitness WFH diaries: Turns out, I’m a terrible runner Writer Hattie regularly tries out the latest gym classes, but her lockdown escape didn’t go so well Food WFH diaries: It pays to spend a little more time over breakfast It took lockdown for writer Niamh to realise that a proper breakfast really is important Mother and daughter creating artSelf WFH diaries: My kids are more creative than I thought Her kids' artistic flair is something Cheryl has loved observing during lockdown soudough bread being slicedFood WFH diaries: Making your-own-sourdough starter is harder than you think The start of Ellie's long and complicated relationship with a Kilner jar of gloop Self 6 things to do when you would have been commuting Yes, we’re tempted to have a lie-in too now we’re not travelling to work. But prioritising these self-care activities instead can provide a much-needed wellbeing boost Fitness 3 classic yoga moves for desk workers To banish aches and pains and realign your posture