Self The power of rituals Habits for health Food Almond Day: honey almond snack recipe Go nuts Health Vitamins masterclass: the 10 golden rules From A - Zinc Food Superfoods that won’t break the bank Boost your body and bank balance Self Editor’s letter: March/April Healthy What you’ll find in our taboo special Health 10 simple ways to boost your heart health For a tip-top ticker Food On the flipside: three recipes for Pancake Day Different and delicious facial oilBeauty Find your facial oil Unlock radiant skin gymFitness 12 things you shouldn’t do at the gym (but do, anyway) From blind fury to faux pas Food Veganuary: 3 satisfying recipes to see you through Plant-based perfection Health How to improve your drinking habits in 2018 Make tolerance your tipple Health Smear tests: common myths debunked Get clued up this Cervical Cancer Prevention Week Skincare young woman washing faceBeauty 5 resolutions for glowing skin Invigorate your visage blue mondaySelf 6 unexpected ways to beat the January blues No unattainable beach break required apple and peanut butter snackFood 10 great snacks under 100 calories Smarter snacking Food Discover the benefits of kefir Fermented fabulousness Fitness How to master your New Year’s exercise routine Don’t sweat it Beauty Look good in 5 Beauty for the busy Health 10 things you don’t know about your weight Fat-burning meets myth-busting Self 5 ways to beat Christmas stress Without taking it out on the in-laws Food Seasonal snacking: festive almonds Nibbling and Noël in one Self Editor’s letter: February Healthy What you'll find in our February issue Beauty 8 ways to winter-proof your hair Banish unwanted frizz woman with a coldHealth How to dodge a winter virus Your stay-healthy guide