Fitness How to pick a personal trainer All PTs are not created equal. Here are our expert tips to help you choose the best one for you Health Why heart health is a feminist issue Every day, two women die needlessly after a heart attack because they don’t get the same treatment as men. It’s time to end this inequality, says Dr Kamal Chitkara Health What is choline? This recently discovered nutrient is thought to aid liver health, cognitive function and foetal development. Here’s what to know Food Foods to fuel your workout Knowing what to eat before and after exercise is crucial to getting the best results Beauty What is farm to face beauty? Meet a new breed of beauty brands determined to grow it alone Food South American sweet potato salad This nutrient-packed rainbow salad tastes just as good as it looks! Food Lighter courgette ‘lasagne’ A low-carb, low-fat take on the classic Italian dish Food How to go organic this September Soil Association campaigner Hayley Coristine shares her tips… Health What does iron do? A surprising number of women are deficient in this essential mineral. Here’s what you should know Beauty Kefir: the surprising skin solution Why treating your insides to this fermented milky drink might lead to a healthier complexion Health How to keep your family healthy this autumn September marks the start of coughs and colds season. We asked two experts how to fend them off Health 6 surprising headache causes (and how to solve them) We asked an expert what could really be at the root of your pain woman wild swimmingFitness How to get started with wild swimming Taking a dip in natural waters is the perfect way to boost wellbeing this summer Food Vegan vanilla ‘nice’ cream Try this tasty, plant-based take on a classic family favourite Person on social media on their smartphoneSelf Is social media damaging your mental health? We investigate the relationship between your social feeds and mental wellbeing evening primrose oilHealth What does evening primrose oil do? From helping skin health to managing menopause, this herbal remedy is being taken seriously by the scientific community Family having a staycationSelf How to nail a UK staycation Whether you’re too nervous to travel abroad, or quarantining afterwards is impossible, check out our tips for holidaying closer to home Health How to handle your hangover like a pro Follow our expert guide to the day after the night before Food Halloumi and vegetable kebabs with fruity coleslaw This veggie dish is perfect for your next BBQ... Fitness How to get started with tennis Want an all-over body workout, a chance to boost your brain power and add fun into the mix? Pick up a racket and find out what all the fuss is about Health 10 healthy sight habits From choosing the right sunglasses to make-up hygiene, there’s more to healthy eyes than regular tests... Beauty The ultimate guide to your best summer legs Enjoy the sunshine freedom of bare legs. Here’s how to wear yours with confidence Fitness Gardening: the latest fitness trend? Why gardening activities have serious benefits for your physical health Health What do B vitamins do? Essential for keeping both body and mind sharp, here's what you need to know about B vitamins Food Banana and berry breakfast smoothie bowl Start your day off right with this nutritious and fruity breakfast bowl supplementsHealth What does vitamin K2 do? Thought to boost heart health, build strong bones and reduce cancer risk, too, here's how to get enough vitamin K2