Fitness 8 tips to ensure marathon success Comedy onesie not advised cup of coffee alongside coffee beansFood 5 healthy reasons to love coffee Wake up and smell the perks Health World Health Day: supplements for every situation For every health niggle, there’s a supp to suit you Food Zanna Van Dijk’s 9 rules for eating strong No fancy foods or deprivation necessary Beauty Spring clean your hair: our four-step plan Don’t let your home have all the fun Fitness How to get started cycling On your bike! Food Better baking: spelt hot cross buns Sugar, spice and all things nice Self Editor’s letter: May Healthy What you’ll find in our cleaner beauty special Food 5 ways vegetarians can eat more sustainably Do your bit Self 5 surprising benefits of smiling From stress-busting to serotonin-boosting Health World Sleep Day: 7 bed hygiene blunders Are you guilty of any of these? Fitness 6 plank variations for sculpted abs Plank goodness Food Hydration week: our favourite healthy buys From tea to ancient Indian tonics Self 6 surprising ways to celebrate this Mother’s Day Take some time out Health Ovarian Cancer Awareness Month: our complete guide Essential reading for every woman Food St David’s Day: leek and tofu noodle bowl Whip up this wholesome supper Beauty DIY facial: 3 natural beauty recipes Glow your own way Health Eating Disorders Awareness Week: 10 mind-changing facts For starters, they’re not about looks Health RSI: the ultimate guide Don’t strain yourself Fitness Office Pilates: promote your posture Say goodbye to the slouch Self The power of rituals Habits for health Food Almond Day: honey almond snack recipe Go nuts Health Vitamins masterclass: the 10 golden rules From A - Zinc Food Superfoods that won’t break the bank Boost your body and bank balance Healthy MagazineSelf Editor’s letter: March/April Healthy What you’ll find in our taboo special Health 10 simple ways to boost your heart health For a tip-top ticker