England and Chelsea footballer Millie Bright standing in front of a pile of balloonsFitness Last word with… Millie Bright The England and Chelsea footballer on Indian takeaways, walking her dogs, and always giving it 100% Food The healthy awards 2021: Food & Drink You voted in your thousands for the health, beauty and wellbeing products that you just can’t live without. Now we can reveal the winners... Beauty The healthy awards 2021: Beauty You voted in your thousands for the health, beauty and wellbeing products that you just can’t live without. Now we can reveal the winners... Health The healthy awards 2021: Health & Wellbeing You voted in your thousands for the health, beauty and wellbeing products that you just can’t live without. Now we can reveal the winners... Food Tom Hunt’s elderflower and white chocolate torte Get closer to nature with this delicate, delicious dessert Cherry buckwheat tabboulehFood Tom Hunt’s cherry and buckwheat tabbouleh This sweet-and-savoury dish is perfect on its own, or as a tasty side salad Food Vegan banana bread Put overripe bananas to use in this tasty plant-based bake Fitness Get started with barre It’s more about posture than pirouetting. Here’s how to plié for physical and mental strength Beauty Menopause beauty tips From hormonal acne to thinning hair, help is at hand for all your menopause beauty concerns laughter therapyHealth Should I try laughter therapy? Embracing our silly side is fun, but proponents of this practice believe it boosts our health and wellbeing, too Health The update on endometriosis A new blood test could detect endometriosis in 90% of cases. But can it change the problems around how we treat it? Health How you’re sabotaging your sleep We’re treating insomnia all wrong, says sleep expert Stephanie Romiszewski Beauty Breathwork for beauty Improve your skin just by breathing properly? Meet the experts who say breath work is set to become the next big thing in beauty Fitness Get started with Latin dance It’s a great way to have fun and reap loads of physical benefits. Here’s how to get your Latin on Health What causes joint pain? Dr Attam Singh of the London Pain Clinic discusses how we can overcome musculoskeletal pain Health Could you have an eating disorder without knowing it? Eating disorder specialist Dr Joanna Silver shares how restricting your diet in the name of so-called ‘wellbeing’ can become problematic vegan shepherd's pieFood Vegan shepherd’s pie Gaz Oakley's tasty, plant-based take on a family favourite Food Chocolate and banana pancakes recipe They're vegan, heart-healthy and flipping tasty, too! Fitness Get started with Pilates It builds strength, banishes stress and can easily be done at home – no wonder it’s popular Health What does ashwagandha do? Clinical research is only beginning to recognise the potentially life-prolonging properties of this ancient herb Beauty Your at-home manicure tips Suffering with cracked cuticles or snap-happy talons? Nail technician Marian Newman shares how to keep nails strong and healthy