Food Is going vegan good for you? Experts say deficiencies linked to vegan diets are impacting our brains. So what are the risks of a restrictive diet? Fitness Why it pays to get a sweat on Far from being something to feel embarrassed about, sweating is a mark of good health and fitness that we should be embracing Food Apple, kale and maple smoothie This nutritious green smoothie takes just five minutes to make – perfect for when you're stuck in a breakfast rut! Woman on couch writing a listSelf How to set meaningful New Year’s resolutions Each new year offers an opportunity to reflect on what we’ve learned over the past 12 months, and make plans for our future goals Athletic woman exercising with a power band at home.Fitness How to fine-tune your fitness routine We know that sweeping change is unrealistic, so here’s how to fine-tune (rather than fix) your fitness… Plate with vegetables and other healthy foodsFood Upgrade to a healthier diet Forget dramatic cuts and harsh restrictions – these are the new rules for eating smart Supplements on a palmHealth The ultimate supplement guide From PMS to achy joints, there’s a supplement out there for all your annoying health niggles woman putting some nourishing cream under her eyesBeauty Beauty tips for hungover days From dark circles to untameable frizz, the festive season can take its toll. Do some damage control with these expert-approved formulas Bircher MuesliFood Rude Health Bircher muesli This tasty, nutritious breakfast takes just five minutes of prep the night before… Virgin Hedgerow Fizz MocktailFood Virgin hedgerow festive fizz Looking for an alcohol-free tipple to serve up at your festive do? Try this sophisticated mocktail... Woman wiping her face with cottonBeauty Give your skin the day off If all you want for Christmas is glowing skin, you need to put a little bit of effort into your rest days Christmas cakeFood How to avoid Christmas weight gain By January, many of us are on a weight-loss mission – but what if it didn’t have to be that way? Couple in bedSelf How to have mindful sex Psychosexual and relationship therapist Kate Moyle explains how mindfulness can bring back your pleasure principle Family baking together for ChristmasSelf The 12 ways of Christmas These expert-led tips will help you survive the stresses of December with your sanity intact Black garlicHealth What does black garlic do? Garlic has been called a superfood – and this aged version may have even more nutritional benefits Lentil dalFood Slow cooker vegan lentil dal This comforting vegan dal recipe is the perfect winter warmer Beauty Face masks for every skin concern Meet a new generation of face masks here to cater for all your complexion woes woman drinking glass of waterHealth Protect your respiratory health this winter Consultant respiratory physician Dr Shanti Paramothayan offers advice on how we can protect ourselves from runny noses and sore throats banana, oranges and a cherry on a plateFood How food affects our mood Increasingly, specialists are recognising the link between what we put in our mouths and what goes on in our heads. Meet nutritional psychiatry – the next frontier in mental health Self How to deal with grief It affects us all and changes everything, yet we seldom talk about death – so, let’s break down the process of loss PrebioticsHealth What do prebiotics do? The essential fuel needed for good gut bacteria to thrive, prebiotics are believed to support weight management and boost brain health Self Is mindfulness making our stress worse? Mindfulness is seen as a panacea for our modern mental wellbeing issues. But Professor Ronald Purser argues it’s misused Woman applying face creamBeauty Your masterclass in mineral skincare For thousands of years we’ve mined natural salts and minerals for their beautifying properties. So, what are the benefits?… Spelt wholemeal Christmas puddingFood Spelt wholemeal Christmas pudding recipe A higher-fibre version of the traditional festive favourite spoons with seeds on themHealth Should I try seed cycling? Could adding spoonfuls of seeds to your daily diet combat PMS, regulate your periods and even boost fertility?