Beauty Breathwork for beauty Improve your skin just by breathing properly? Meet the experts who say breath work is set to become the next big thing in beauty Fitness Get started with Latin dance It’s a great way to have fun and reap loads of physical benefits. Here’s how to get your Latin on Health What causes joint pain? Dr Attam Singh of the London Pain Clinic discusses how we can overcome musculoskeletal pain Health Could you have an eating disorder without knowing it? Eating disorder specialist Dr Joanna Silver shares how restricting your diet in the name of so-called ‘wellbeing’ can become problematic vegan shepherd's pieFood Vegan shepherd’s pie Gaz Oakley's tasty, plant-based take on a family favourite Food Chocolate and banana pancakes recipe They're vegan, heart-healthy and flipping tasty, too! Fitness Get started with Pilates It builds strength, banishes stress and can easily be done at home – no wonder it’s popular Health What does ashwagandha do? Clinical research is only beginning to recognise the potentially life-prolonging properties of this ancient herb Beauty Your at-home manicure tips Suffering with cracked cuticles or snap-happy talons? Nail technician Marian Newman shares how to keep nails strong and healthy Self How to be body confident Poor body image affects many women, touching all aspects of our lives and wellbeing. Here’s how to knock the negatives into touch Self How to have better sex Whether you’ve had more or less sex with your partner during lockdown, these expert-backed tips will help keep the fire alive Food Maple and blueberry muffins Fancy something sweet? These tasty bakes are the perfect partner to your afternoon brew Self How to help your partner through depression Consultant psychiatrist Dr Chi-Chi Obuaya advises how you can support someone experiencing mental health issues, without neglecting yourself woman stretchingHealth 7 ways to cut your cancer risk You can reduce your risk of cancer significantly by getting to grips with these healthy lifestyle habits… Self What is lucid dreaming? It’s thought learning how to dream lucidly could aid physical rehab, improve sports performance and even treat PTSD. Here’s how to go full Inception… Health What does calcium do? This key mineral does much more than keep your teeth and bones strong. Dietician Carrie Ruxton gives the lowdown Fitness 5 ways to upgrade your walk Love walking, but keen to get fitter? PT Hannah Lewin shares her best suggestions for upping the challenge Food Is going vegan good for you? Experts say deficiencies linked to vegan diets are impacting our brains. So what are the risks of a restrictive diet? Fitness Why it pays to get a sweat on Far from being something to feel embarrassed about, sweating is a mark of good health and fitness that we should be embracing Food Apple, kale and maple smoothie This nutritious green smoothie takes just five minutes to make – perfect for when you're stuck in a breakfast rut! Woman on couch writing a listSelf How to set meaningful New Year’s resolutions Each new year offers an opportunity to reflect on what we’ve learned over the past 12 months, and make plans for our future goals Athletic woman exercising with a power band at home.Fitness How to fine-tune your fitness routine We know that sweeping change is unrealistic, so here’s how to fine-tune (rather than fix) your fitness… Plate with vegetables and other healthy foodsFood Upgrade to a healthier diet Forget dramatic cuts and harsh restrictions – these are the new rules for eating smart Supplements on a palmHealth The ultimate supplement guide From PMS to achy joints, there’s a supplement out there for all your annoying health niggles woman putting some nourishing cream under her eyesBeauty Beauty tips for hungover days From dark circles to untameable frizz, the festive season can take its toll. Do some damage control with these expert-approved formulas