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...to the August issue. In our special report this month, we speak to the UK’s leading sleep experts and investigate how sleep affects our emotional and physical health, and how you can learn to sleep better. A whole host of natural health experts have given us scores of natural solutions to ease you off into the land of nod every night. Click on the link below to read it.

We also hear from food guru Gillian McKeith, who has tips for staying happy and healthy – delivered in her own inimitable way!

As usual, we also bring you all the latest health news and in-depth expert advice on how to beat those everyday ailments, fight the flab, look great, feel fantastic and stay younger longer… all the natural way.

• 1-7 August - World Breastfeeding Week

The benefits of breastfeeding for both mother and the baby are well documented. Visit www.abm.me.uk for information from the Association for Breastfeeding Mothers – a charity run by mothers designed to give friendly support and information to all women wishing to breastfeed.

• 4-10 August Sexual Health Week

Cases of sexually transmitted infections (STIs) are increasing every year so it’s vital that everyone is aware of the risks. Pick up a copy of Healthy this month – Dr Dawn Harper from Channel 4’s Embarrassing Bodies is advising on what to do if you’ve picked up an STI.

• 8-24 August Beijing Olympics

Olympic fever will be hitting the country as Team GB head off to Beijing for the 29th Olympic Games. To find out more about who will be competing, visit www.olympics.org.uk.

• 11-17 August National Allotments Week

Allotments are a great way to exercise, top up your vitamin D levels and most importantly grow your own healthy fruit and veg so you can reach that all important 5-a-day! Contact your local council to find out about available allotments in your area.

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