healthy summer reads 2016Self Healthy summer reads: 5 of the best From beauty handbooks to the science of happiness, our essential line-up preseli ventures coasteering pembrokeshireSelf Healthy tries…coasteering in Pembrokeshire, Wales Climbing, jumping and swimming along the rocky Welsh coastline bodyholidaySelf Time to escape…4 detox holidays we’re lusting after Book those plane tickets, pronto organ donationHealth Why is there STILL an organ shortage? Ninety per cent of us agree that being an organ donor is a good thing. So why do three people in the UK still die every day in need of a transplant? fertility metaHealth Are you fertility aware? 6 points the experts want you to know The lowdown on how to keep your options open 114 vitamin D C+1Health What it does… vitamin D Vital for strong bones, the sunshine vitamin has a much wider range of health benefits Cute little girl being piggybacked by mother on a bright sunny dayHealth The new vitamin D guidelines: what you need to know The new government report that you need to know about madeleine shaw metaFood Madeleine Shaw: how to make the perfect on-the-go packed lunch Packed lunch = sorted Gymbox and Stubhub create a festival fitness class at Gym Box Farringdon, London, Britain on 5 Jul 2016.Fitness Healthy tries… the crowd surfing workout The festival-inspired fitness class you need to try CANNES, FRANCE - MAY 20:  Actress Jane Fonda attends a photocall for "Youth" during the 68th annual Cannes Film Festival on May 20, 2015 in Cannes, France.  (Photo by Clemens Bilan/WireImage)Self The seven life lessons we can learn from Jane Fonda The actress, writer and fitness guru talks regrets and resilience madeline shaw turkey salad metaFood Madeleine Shaw’s shredded turkey and pomegranate salad Because a turkey isn't just for Christmas...