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Health Struggling to sleep? Avoid these five bedtime pitfalls Step away from the snooze button Health 8 foods to help you sleep better The best bedtime snacks Self Wake up refreshed with this easy meditation for sleep Our meditation expert shares a 5-step routine to get you excited about bed time Health #SleepOnIt: 3 supplements for a better snooze Put your sleep issues to bed with the right supplements and herbal helpers Self The secret to becoming a ‘morning person’ Hands off that snooze button BeautyPromoted by Finders Soak your cares away with Spa Magik Pamper your body and prepare for sound slumber with Spa Magik Organiks Sleep Therapy range Health Blue Monday: is a lack of sleep getting you down? New research sheds light on the link between sleep deprivation and depression Health 5 new ways to sleep better tonight Have you heard of beditation or sleep diaries? Give them a go for a sound night's sleep Self Secrets for great sleep No more counting sheep! Get the great night's sleep your body dreams of with our top 10 tips Health Sleep On It: A night-time routine for better sleep Our experts optimize your evenings for top-quality slumber time Health The big issue: Why it’s time to Sleep On It Rest and recharge by getting involved with our newest campaign #SleepOnIt Health Why sleep is a feminist issue Women, we're sucking at sleep. Here's why we need to sort it out Health Health A-Z: Insomnia Everything you need to know about insomnia, sleep tight tonight Health What it does… valerian Can’t sleep? Anxious? Valerian is the herb of choice for both, as well as other conditions where stress is a trigger Health What it does…lemon balm Restless sleeper or suffering chronic cold sores? Lemon balm is an ideal tonic for these and other conditions Health What it does… 5-HTP Feeling depressed or struggling to sleep well? Try this supplement, which boosts the feel-good neurotransmitter serotonin Health Get a healthier heart in 7 days More women are being diagnosed with heart problems than ever before. Boost your ticker with our simple tips