Health A-Z: Mental health
We all feel sad or worried from time to time. But conditions like depression and anxiety are different. If you have difficult feelings that last for more than a few weeks, or keep coming back, and they make it hard for you to get on with your life, you may be affected.
But you don’t have to feel this way. While it’s important to see your doctor if you’ve been feeling down or anxious for more than a few weeks, there are also lots of ways you can support yourself. Whether you’re dealing with depression, anxiety, stress, obsessive-compulsive disorder (OCD) or a range of other problems, you can feel better – our guide will help.