How to find your healthy, happy weight
Fed up of fad diets? Lacking energy because you’re ‘trying to cut out calories’ and shed that extra stone? Pretty fed up and confused with a load of contradictory advice? Us too. You’ve come to the right place.
Team healthy believe that weight loss is not about starving yourself and eschewing essential food groups in the quest to be skinny. It’s about the small changes you can make to your lifestyle to help you achieve your ‘happy weight’.
There is no specific number on this. It’s the weight you feel that’s realistic to your body shape and size, the weight that makes you feel comfortable in your own skin, the weight that you can maintain for life and reduce your risk of obesity-related health conditions such as type 2 diabetes and heart disease.
Our mission is to help you be the best you can – whether that’s to motivate you with new fun exercise regimes or bring you mouthwatering healthy recipes. Deprivation? That’s not in our dictionary…