Portuguese chickenFood Satisfying suppers: Portuguese chicken with spinach This Portuguese chicken with spinach dish is a cozy but superfood packed dinner Flapjacks Without SugarFood Better breakfasts: Flapjacks without the sugar We'll have one perfectly balanced breakfast to go please Peruvian Piri Piri ChickenFood Nikkei Cuisine: Peruvian piri piri chicken Spice things up with a Japanese twist on the crowd-pleasing classic South American Salmon SashimiFood Nikkei Cuisine: Salmon sashimi, the South American way Japan-meets-Peru in this tangy take on the classic raw fish dish Sea Bream with Jalapeno RiceFood Nikkei Cuisine: Sea bream with jalapeno rice Turns out Japanese and South American flavours make a very delicious partnership pumpkin snack barsFood Better breakfasts: Pumpkin snack bars Don't let a manic morning get in the way of breakfast Moroccan Braised BeefFood Cooking for breast cancer: braised beef with chickpeas Yes, cancer patients can still eat red meat - in moderation Celeriac Soup with RocketFood Cooking for breast cancer: celeriac soup with rocket This winter warmer is easy enough on the mouth to be eaten mid-chemo Chicken Salad with Mandarin and CashewsFood Cooking for breast cancer: chicken salad with mandarin and cashews Upping your fruit and vegetable intake is essential for cancer prevention Roasted Aubergine with Spelt FlatbreadsFood Cooking for breast cancer: roasted aubergine with spelt flatbreads This veggie main is big on flavour and nutritional wins Mussels in a Lime and Coconut BrothFood Cooking for breast cancer: mussels in a lime and coconut broth Whipping up this restaurant-grade main is far easier than you'd think Coconut and Spirulina Energy BitesFood Little treats: Coconut and spirulina energy bites The perfect on-the-move morsel - pack a couple in your gym bag Healthy Bean QuesadillaFood Healthy bean quesadilla recipe Dale Pinnock's take on the comfort-food favourite is full of feel-good B-vitamins Roasted Chickpeas with SpinachFood Vegan recipes: Roasted chickpeas with spinach Upgrade your beans-on-toast with this colourful Spanish-inspired recipe Warm Quinoa with Beets and Swiss ChardFood Superfood dinners: warm quinoa with beets and swiss chard The superfood salad warms up for Autumn Quinoa Salmon CakesFood Slimline showstoppers: Quinoa salmon cakes A new way to do the fish supper smoothie bowlFood How to make a smoothie bowl Put the straw down and pick up the spoon