Food
Food
What can I eat to boost my immune system?
Because double-dosing on vitamin C when your nose starts to run isn't a sustainable stategy
Food
The ultimate summer smoothie recipe
Did you know it was National Peach Month? No, us neither.
Food
Free-from friday: Banana Bread
What better way to see in the weekend than with a sweet-but-healthy treat?
Food
Avocado and pear ice cream
Combine skin-boosting avocado with the sweet tartness of pear (they're packed with B vits and fibre) for a guilt-free summer pud. You’re SO welcome
Food
Satisfying suppers: Lebanese dirty rice with lentils
Indulge that carby craving the healthy way with this Middle Eastern-inspired dish
Food
Free-from Friday: Kale and Pomegranate salad
Go free-from to kick off your weekend and try this delicious kale and pomegranate salad
Health
Change up to cherries
This summer superfruit is not only delicious, but boasts a bonkers number of health benefits. Hello, new seasonal fave!
Food
Free-from Friday: Papaya Fruit Salad
Fed up of seeing the same old fruit in your bowl? Papaya is just the ticket to mix things up a bit
Food
What’s the deal? Fermented food
Fermented foods can boost immunity and gut health - no wonder they're the latest buzz word on the health food block
Food
Free From Friday: Turmeric Spiced Chicken and Dairy-free Coleslaw
In the immortal words of Geri Halliwell, it's time to spice up your life - starting with your salad
Food
Hit your veggie goal with these 5-a-day recipes
Be a nutritional superstar with these glorious, goodness-packed recipes
Food
Free From Friday: Raw chocolate cheesecake
So this slice of gooey chocolate goodness is actually really good for you
Food
Crazy for coconuts
The water is super-hydrating, the oil works in smoothies, stir-fries and as a moisturiser. Try these hot buys
Food
What can I eat to stop feeling tired all the time?
Don't reach for another double-shot latte – these foods pep you up, minus the slump
Food
Energy-boosting Mediterranean Puy Lentil Salad
Upgrade your lunchtime sandwich for this tasty plate of fatigue-fighting goodness
Food
Snacks and drinks on-the-go!
From creamy dips for carrot sticks to fruity drinks that pack a punch, these buys will keep you and your family going between meals – whether you’re out and about or at home. All products available in selected branches of Holland & Barrett and online at hollandandbarrett.com.
Food
Free From Friday: Rainbow raw salad bowl
This zingy summer salad tastes as good as it looks on your Instagram feed
