Food / 26.07.2015

Satisfying suppers: Lebanese dirty rice with lentils

By Healthy Magazine
Indulge that carby craving the healthy way with this Middle Eastern-inspired dish

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Serves 4
40ml olive oil
1 medium onion, diced
40g small black lentils
1 litre water
80g long-grain rice; washed, drained
1 tsp ground cumin
2 medium onions, thinly sliced
Salt
2 tbsp cornflour
Vegetable oil, for deep-frying
1 tsp dried rose petals (optional)

 Method
1
In half the oil, sautée onion for a few mins until soft. Add the lentils and half the water; cover and cook for 15 mins.

2 Add rice, mix well and cook for 15 mins. Stir occasionally and gradually add rest of the water as it’s absorbed.

3 It’s ready when the rice grains have swelled and almost burst and lentils are turning the grains black. Add
½ tsp cumin and stir.

4 To prepare topping, soak onions in salted water for 15 mins. Drain, pat dry with paper. Dust and coat onion slices with cornflour and ½ tsp cumin.

5 Pour vegetable oil into a deep-fryer or pan to a depth of 8cm and heat to 170°C/325°F. Fry in batches until crisp and golden; drain on kitchen paper. Or, shallow-fry them in an olive oil and butter mix until they turn deep brown.

6 Serve rice at room temperature; top with onions and crushed rose petals.

Lebanese dirty rice taken from New Feast by Greg and Lucy Malouf (Hardie Grant £30). Photography Alan Benson.

 

Summary
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Recipe Name
Lebanese dirty rice with lentils
Author Name
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