Your tagged results for "de-stress"

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Phone addictionSelf How to confront a phone addict Without the blazing row Woman meditating - meditationSelf 10 simple meditation techniques you can put into practice today Whether you're a beginner or could use a refresh A river at sunsetSelf 4 ways to find fulfilment With our expert-approved plan Aloe veraSelf 5 natural ways to beat the January blues Boost your mood with these plant-powered remedies beauty routineBeauty The slow beauty routine you need today Get the glow Tulips in a glass vase in a white room.Self 10 life-enriching habits to start in 2019 It's the tiny tweaks that count Woman resting at the gymFitness 5 reasons you need to slow down in the gym Slow down to speed up Self Winter aromatherapy: what seasonal scents can do for your wellbeing From inducing calm to giving you a festive energy-boost... Stressed womanHealth 5 surprising signs you’re stressed It’s taking a toll pumpkin seedsSelf Eat to beat anxiety: 5 simple tips Your mental health will thank you later Woman Reclining in HammockSelf How to really relax on holiday Here’s how to get guaranteed bliss Women doing pilates for stressFitness 6 stress-busting Pilates moves Say goodbye to built-up tension with this calming routine Self 10 self care tips you can put into action today From yogi and holistic health expert Julie Montagu Health 3 ways stress can affect your oral health (and how to prevent them) Don’t grin and bear it Woman smilingSelf 5 surprising benefits of smiling From stress-busting to serotonin-boosting Self 6 surprising ways to celebrate this Mother’s Day Take some time out