Food How to make a smoothie bowl Put the straw down and pick up the spoon Food Zesty minestrone soup with quinoa Rethink the classic soup with this superfood switch-up Food Smoked trout with lemon and cucumber Healthy foodie Rosie Birkett nails the Instagram-worthy fish dish Food Clean eating snacks: Yin-yang eggs Perfect for a small breakfast or pre-gym boost Food Clean eating snacks: Fennel crisps Snacking at its simplest Food Aubergine and broccoli salad with anchovy dressing Foodie favourite Rosie Birkett livens up your greens Food Gut healing recipes: Oriental tofu rice noodles Because sensitive tums still deserve a takeaway-inspired weekend treat Food Free From Friday: Blueberry Cheesecake Packed with antioxidants - this one's not just a pretty cake Food Gut Week: Lamb koftas with tomato and onion salad Prepare a big batch for energy boosting lunches and salads Food Gut week: Buckwheat and walnut bread Walnuts and coconut oil are a winning combo Food Gut healing recipes: Feta and pomegranate buckwheat salad Show your tum and tastebuds some love with this super simple recipe from Gaby Roslin Food Slimdown showstoppers: Greek salad with fried feta Fried feta is a total gamechanger Food Slimline Showstoppers: Millet and cashew stir-fry Nutty millet and crunchy veg make this vegan stir-fry a perfect midweek meal Food Gut week: Maca smoothie with avocado, pear, apple and mint Raise a glass to a calm and satisfied tum Food Protein-packed green breakfast smoothie We've found a way you can have ice cream for breakfast Food Beetroot and butternut squash soup Time to trade up from tomato for your healthy winter warmer Food Something special: Healthy chocolate truffles These bites deliver big when you're craving an intense chocolate hit