Fitness Put your best foot forward – and get walking Personal trainer Jessica Smith reveals why this form of exercise is perfect for boosting fitness and aiding weight loss Fitness Yoga poses to ease menopause symptoms GIve yourself relief the natural way (at the same time as a gentle workout!) Fitness Barrecore’s top 5 moves for toning your arms Founder Niki Rein demonstrates her most effective arm-shaping moves Fitness Ambush those pounds with these military moves Are you ready to get in shape, army-style? Fitness Ask Sporty Spice: Mel C reveals her top 5 workout tips Spice up your life - and your workout - with the help of Mel C Fitness The 5 fitness trends you have to try for 2016 Get inspired by this year's hottest new workout trends Fitness 12 expert tips to boost your fitness for life Simple, everyday fitness tricks to help build a more active lifestyle Fitness Healthy’s New Year’s fitness resolutions Discover a new, healthier you in 2016 with our bucket-list fitness goals Fitness Introducing…the new way to do ballet Throw out that tutu - here's how to make ballet a serious workout Fitness Wearable fitness trackers: we tested 9 of the latest Can wearable technology boost your wellbeing? Find out our thoughts Uncategorised 8 of the best: fitness stocking fillers Give your loved ones a fitness boost this Christmas Fitness 7 simple ways to make workouts fun One half of London's coolest fitness outpost talks hungover HIIT and hitting 'unfollow' on fitspiration Fitness Watch: How to practise yoga for cancer care One cancer survivor-turned-yogi reveals how it got her through Fitness New fitness trend alert: urban hiking If you live in the city, this new spin on hiking is for you. Best foot forward... Fitness Swim like a pro in four easy steps Whether you're a beginner or a seasoned water baby, Olympic swimmer Chris Cook’s tips will help you perfect your front crawl technique Fitness How to get started with Pilates Let us count the reasons to get your mat out Fitness Get fit fast with this outdoor workout plan When we say no excuses, we mean it!