Your tagged results for "mindfulness"

21 results
Woman in yoga pose with children playing behind her on bedSelf How to get more headspace Want to de-stress? Try this 7-step routine from the founder of the Headspace app Woman contemplatingSelf Can we become a mindful nation? In 2015 the ancient practice will shoot up the political agenda. Healthy reports Woman lying down, hair covering most of her faceSelf Reasons to get mindful (it’s easier than you think) It’s the wellbeing buzzword du jour, but what exactly is mindfulness and how can we achieve it? TypewriterSelf The busy woman’s guide to me-time Time alone is vital to our wellbeing, but it’s a luxury in our 24/7 world. Discover how to make time for me-time