Kickstart your healthy new year with our fitness issue!

Inside, you’ll find our 20-page fitness special, with essential moves to master whether you’re 22 or 62, tips on how to outsmart your inner quitter, and the ultimate guide to finding your athletic identity.

We explore fitness decade-by-decade, deliver the realistic guide to a better sex life, and cover star Deliciously Ella shares some honest advice about plant-based diets.

Plus, our food section gets a special Veganuary makeover (think colourful 15-minute meals and box-clever bento), and we reveal the natural beauty resolutions you’ll actually stick to.

Find all this and more in the brand new issue of Healthy!