Food / 13.01.2021

Apple, kale and maple smoothie

By Niamh Leonard-Bedwell
This nutritious green smoothie takes just five minutes to make – perfect for when you're stuck in a breakfast rut!
green smoothie recipe
Image: Maple from Canada

In need of some healthy breakfast inspo? Try whizzing up this green smoothie recipe, which packs a nutritious punch. It contains spinach and kale, for vitamins C and K, as well as antioxidant-rich apples, which are a source of vitamin A, needed for healthy vision. Low-fat Greek yogurt adds protein, while oats provide a dose of heart-healthy beta gluten. Simply whizz all of the ingredients together in a blender, adding some maple syrup for sweetness.

Serves 6

150g baby spinach
150g kale
4 Granny Smith apples (peeled and cored)
2 tbsp pure Canadian maple syrup (preferably dark syrup for its robust taste)
200ml almond milk or water if preferred
3 tbsp low fat Greek yoghurt
2 tbsp rolled oats

Add all the ingredients to a blender or food processor and blend until smooth. Pour into glasses to serve.

Tip: If making in advance, make the smoothie without the oats and blitz in before serving.

Green smoothie recipe courtesy of Maple from Canada. To download their free digital booklet of recipes, specialist nutritional advice, exercise routines and a beginner’s guide to mindfulness, click here

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