Woman runningFitness The Daily Runner Blog: Fighting fat and the power of 4 Steady-state training and watching those calories - a sure-fire way to a trimmer tum? Woman runningFitness The Daily Runner Blog: New shoes, showers and sprint training How the dreaded foam roller makes all the difference... Fit woman in training gearFitness Work out for 10 minutes a day and look this great in gym gear Small on time, big on impact - this is the smart woman's morning workout Woman working out with dumbbells at homeFitness #FeelgoodFebruary: At-home HIIT workout Save £'s and shed the lbs without having to change out of your PJ's Ballet shoesFitness How do I start… ballet? From traditional classes to buzzy spin-off sessions, ballet is back with a vengeance Woman doing pelvic exerciseFitness 7 ways to be better in bed this Valentine’s Day These (totally SFW) stretches up your flexibility and strength where it counts Woman in orange and black fitness gearFitness #FeelgoodFebruary: Motivational fitness tips Been slacking a bit? Us too - get back on track with PT Julia Buckley woman holding a netballFitness How do I start…netball? Want both a physical and mental work out? It's time to rediscover your love of netball Woman runningFitness The Daily Runner Blog: The rough road to progression Mastering her motivation, Claire conquers a psychological hurdle woman surfingFitness Healthy escapes: Wanna go (posh) surfing? Ride the waves, zen out and fall for one of Portugal's best kept secrets woman walkingFitness Fitness hack: Make your walk work harder New research shows walking can save your life. Do it right and pace away the lbs woman going stretches on exercise matFitness 10 reasons to join the Fat Burn Revolution Get off that treadmill! 10 reasons to join PT Julia Buckley’s Fat Burn Revolution Woman in workout gear doing push upsFitness New Year, New soundtracks to sweat to The right tunes can make you work harder and get stronger, fast Woman runningFitness The Daily Runner Blog: Back in the game New Year, same big challenge. Claire steps up her half-marathon training Woman runningFitness The Daily Runner Blog: Destination half marathon From desk-bound to runaround: a lapsed runner returns to form (she hopes…) Woman doing HIIT in snowFitness HIIT: How smart women stay slim at Christmas Think you're too busy to exercise over Christmas? With HIIT you're not Woman in yoga positionFitness 5 reasons to become a yogi Want strength, toning and peace of mind rolled into one? Then you can’t beat yoga