Ingredients
500ml cold water
2 quails eggs
½ green pepper, deseeded and diced
2 tsp chilli sauce
1 ripe avocado, sliced in half and stoned
Method
1. Bring the water to boil in a wok or pan; boil eggs for 3 mins until hard. Place them under cold running water until they’re cool enough to handle.
2. Shell the eggs, then dice. Mix them with the pepper and add the chilli sauce. Toss together, fill the avocado halves and serve.
Yin-yang eggs from Ching-He Huang, author of Eat Clean: Wok Yourself To Health (Harper Thorsons, £16.99)
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