Your tagged results for "stress"

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woman sleepingSelf Wake up refreshed with this easy meditation for sleep Our meditation expert shares a 5-step routine to get you excited about bed time Comic drawing of woman screamingSelf Busy day syndrome is a thing Here's how to beat it for a cooler, calmer September Bach FlowersHealth How the Bach flower can help you keep cool Why taking time to stop and smell the roses is really worth it woman with palms on bare stomachHealth 4 easy tips for better digestion (and less stress) 'Flight-or-fight' stress playing havoc with your digestion? Here's how to get a happier gut AnxietySelf 3 foolproof ways to curb chronic worrying Stress seriously damages happiness, so kick chronic worrying to the curb with these top 3 tips fruits and vegetablesSelf 5 simple tricks to eat more mindfully We quizzed a mindful eating pro to help curb your food intake AdrenalsHealth The New Health Rules for happiness: Fortify your adrenals Wiped-out adrenals can leave us heavy and exhausted - time to show them some love woman decluttering shelfSelf 10 reasons you should declutter today Having a good clear out will leave you feeling liberated and ready to tackle anything knitted dollsSelf How to stop worrying Worrying is widespread, but why? And what can we do about it? woman drinking from mugFood #FeelgoodFebruary: 5 ways to eat yourself calm How we eat massively influences our stress levels. Stay balanced with our expert tips purple plantSelf #FeelGoodFebruary: Top 5 aromatherapy stress-busters Can't relax? It's time to find your perfect stress-fixing scent woman relaxing in bathtubSelf #FeelgoodFebruary: How to spend your me-time We spend half our lives stressed, so try these easy ways to reduce stress levels and feel instantly happier Woman breathing out in cold weatherSelf Breathe out to chill out De-stress and decompress with this six-step guide to the perfect breathing technique woman holding a netballFitness How do I start…netball? Want both a physical and mental work out? It's time to rediscover your love of netball Woman in yoga pose with children playing behind her on bedSelf How to get more headspace Want to de-stress? Try this 7-step routine from the founder of the Headspace app Young woman sleeping on white bedHealth The big issue: Why it’s time to Sleep On It Rest and recharge by getting involved with our newest campaign #SleepOnIt Woman working on computer at deskSelf Feeling down at work? It’s #TimeToTalk Here's how to battle the office blues like a pro and keep well on the 9 to 5