Your tagged results for "mindfulness"
Self 6 surprising ways to celebrate this Mother’s Day Take some time out Self Wake up refreshed with this easy meditation for sleep Our meditation expert shares a 5-step routine to get you excited about bed time Self Healthy tries… mindfulness at Tower Bridge Meditation is a popular way to relieve stress – but try practising it at 138 feet Self The New Health Rules for happiness: Solo-task Do one thing at a time for a happier, calmer, more creative you, says Dr Frank Lipman Self 5 simple tricks to eat more mindfully We quizzed a mindful eating pro to help curb your food intake Fitness Try this 10-minute morning yoga routine It's almost as energising as that double espresso Self Life hacks: How to meditate while walking We quizzed a mindful pro to help you find a little bit of calm on your commute Self Breathe out to chill out De-stress and decompress with this six-step guide to the perfect breathing technique Self How to get more headspace Want to de-stress? Try this 7-step routine from the founder of the Headspace app Self Can we become a mindful nation? In 2015 the ancient practice will shoot up the political agenda. Healthy reports Self Reasons to get mindful (it’s easier than you think) It’s the wellbeing buzzword du jour, but what exactly is mindfulness and how can we achieve it? Self The busy woman’s guide to me-time Time alone is vital to our wellbeing, but it’s a luxury in our 24/7 world. Discover how to make time for me-time