Your tagged results for "fitness"

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three woen walking for exerciseFitness Put your best foot forward – and get walking Personal trainer Jessica Smith reveals why this form of exercise is perfect for boosting fitness and aiding weight loss Mel C RunningFitness Ask Sporty Spice: Mel C reveals her top 5 workout tips Spice up your life - and your workout - with the help of Mel C fitness classFitness The 5 fitness trends you have to try for 2016 Get inspired by this year's hottest new workout trends woman running with ocean behind herFitness Healthy’s New Year’s fitness resolutions Discover a new, healthier you in 2016 with our bucket-list fitness goals ballet shoesFitness Introducing…the new way to do ballet Throw out that tutu - here's how to make ballet a serious workout Woman in running start positionFitness Wearable fitness trackers: we tested 9 of the latest Can wearable technology boost your wellbeing? Find out our thoughts Athletic woman runningUncategorised 8 of the best: fitness stocking fillers Give your loved ones a fitness boost this Christmas Woman doing pilatesFitness How to get started with Pilates Let us count the reasons to get your mat out Woman RunningFitness Get fit fast with this outdoor workout plan When we say no excuses, we mean it! woman playing gulfFitness How to get started in Golf Did you know a game can help you notch up to 10,000 steps and burn around 900 kcals? Team GBFitness What type of Olympian would you be? Find your perfect Olympic sport with Team GB and Fitness First's new quiz – you might just be surprised (like us!) surfer girlFitness Surfing: how the pro’s get ocean-fit Love nothing more than owning those waves? These surf tips from Louise Searle, author of The Surf Girl Handbook, will boost fitness and performance woman paddleboardingFitness How to get started in stand up paddleboarding (SUP) Banish bingo wings and work your core with the supermodel watersport of choice woman going for a runFitness Hit your wellness goal with these 6 healthy podcasts Whether you want to sleep sound or get your sweat on - we've got the perfect soundtrack Team Wiggle HondaFitness What Healthy learned riding with Team Wiggle Honda With the Aviva Women’s Tour of Britain starting tomorrow, what’s it really like to cycle with the pros? Our ed Ellie Hughes found out colourful rollsFitness Try this 10-minute morning yoga routine It's almost as energising as that double espresso woman stretching for balletFitness Get toned for summer with these 5 ballet barre moves There's a reason why Barrecore is the supermodel workout of choice