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Fitness 6 stress-busting Pilates moves Say goodbye to built-up tension with this calming routine Fitness Every woman’s at-home weight workout From PT Julia Buckley Fitness Spring fitness happenings for all the family Spring into action Fitness 8 tips to ensure marathon success Comedy onesie not advised Fitness How to get started cycling On your bike! Fitness 6 plank variations for sculpted abs Plank goodness Fitness Office Pilates: promote your posture Say goodbye to the slouch Fitness 12 things you shouldn’t do at the gym (but do, anyway) From blind fury to faux pas Fitness How to master your New Year’s exercise routine Don’t sweat it Fitness 5 brilliant reasons to exercise That have nothing to do with your weight FitnessPromoted by MissFits Nutrition Discover why protein’s your best friend If you’ve worked up a sweat, make it count with the help of MissFits Nutrition Fitness How to fall back in love with fitness this January Out of shape? Don't worry! These easy steps will ease you in Self Healthy buys we love this month – October The weather may be turning gloomier, but we have the perfect wellbeing buys to help keep you perked up Fitness 7 reasons you should start yoga Plus, crucial advice for complete beginners Fitness How to start cycling Go on - you don’t have to be velodrome-ready to benefit Self Healthy’s summer festival tips and picks Nothing says summer quite like a festival – here are the ones getting us excited Fitness Healthy’s best athleisure buys Get exercising in style with our top high street sport luxe picks