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FitnessPromoted by MissFits Nutrition Discover why protein’s your best friend If you’ve worked up a sweat, make it count with the help of MissFits Nutrition Fitness How to fall back in love with fitness this January Out of shape? Don't worry! These easy steps will ease you in Self Healthy buys we love this month – October The weather may be turning gloomier, but we have the perfect wellbeing buys to help keep you perked up Fitness 7 reasons you should start yoga Plus, crucial advice for complete beginners Fitness How to start cycling Go on - you don’t have to be velodrome-ready to benefit Self Healthy’s summer festival tips and picks Nothing says summer quite like a festival – here are the ones getting us excited Fitness Healthy’s best athleisure buys Get exercising in style with our top high street sport luxe picks Fitness Healthy goes on the Rebound Boost your fitness and health and let your inner child out by jumping on to the Rebounding bandwagon Fitness How to get started in outdoor yoga Fed up with your air-conditioned yoga studio? Time to hit the park Fitness Fitness tips for new mums How and when is it ideal to start exercising after giving birth? We reveal all Fitness Put your best foot forward – and get walking Personal trainer Jessica Smith reveals why this form of exercise is perfect for boosting fitness and aiding weight loss Fitness Ask Sporty Spice: Mel C reveals her top 5 workout tips Spice up your life - and your workout - with the help of Mel C Fitness The 5 fitness trends you have to try for 2016 Get inspired by this year's hottest new workout trends Fitness Healthy’s New Year’s fitness resolutions Discover a new, healthier you in 2016 with our bucket-list fitness goals Fitness Introducing…the new way to do ballet Throw out that tutu - here's how to make ballet a serious workout Fitness Wearable fitness trackers: we tested 9 of the latest Can wearable technology boost your wellbeing? Find out our thoughts Uncategorised 8 of the best: fitness stocking fillers Give your loved ones a fitness boost this Christmas