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Fitness Master the move: downward dog You’ll do it over and over in most yoga classes, so do it right Fitness E-bikes: healthy puts three top models to the test It’s all uphill from here Fitness Avoid back pain in the gym: 10 common mistakes What you need to change now Fitness How do I start playing tennis? And what are the health benefits? It burns A LOT of calories Fitness Spice up your summer exercise routine: 5 exciting new workouts Feeling uninspired at the gym? We’ve got you covered Fitness 5 top types of yoga and their benefits explained Always fancied yoga, but don’t know where to start? We’ve got you covered Health 8 ways to stay healthy this holiday Have a do-what-you-want break your body will thank you for Fitness How do I start playing football? And what are the health benefits? Women's football is getting more and more popular. Find out how you can get started Fitness 6 stress-busting Pilates moves Say goodbye to built-up tension with this calming routine Fitness Every woman’s at-home weight workout From PT Julia Buckley Fitness Spring fitness happenings for all the family Spring into action Fitness 8 tips to ensure marathon success Comedy onesie not advised Fitness How to get started cycling On your bike! Fitness 6 plank variations for sculpted abs Plank goodness Fitness Office Pilates: promote your posture Say goodbye to the slouch Fitness 12 things you shouldn’t do at the gym (but do, anyway) From blind fury to faux pas Fitness How to master your New Year’s exercise routine Don’t sweat it