Your tagged results for "exercise"

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Fitness The workout playlist backed by science Need an excuse to beef up your music library? Fitness Master the move: plank With spot-on form, this genius move works every muscle Health 6 ways to supercharge your immunity From Dr Jenna Macciochi Fitness Master the move: squat Work your legs, core, abs and back with this 5-step guide Fitness 5 reasons women should lift weights From personal trainer Keith McNiven Fitness The fitness trends to watch in 2019 The classes we'll be clamouring over come next year Fitness 5 reasons you need to slow down in the gym Slow down to speed up Fitness How to be a winter cycling warrior Become a pro on the roads Self 6 exercise tips to heal your mind Exercise is officially a wellbeing wonderdrug, so get the most out of it Fitness 5 race training tips for Autumn Plan, train, rest, repeat Fitness Cycling with a view: 5 scenic family cycle routes Squeeze the last out of summer with our family bike ride guide Fitness Avoid back pain in the gym: 10 common mistakes What you need to change now playing tennisFitness How do I start playing tennis? And what are the health benefits? It burns A LOT of calories woman exercisingFitness Spice up your summer exercise routine: 5 exciting new workouts Feeling uninspired at the gym? We’ve got you covered Health 8 ways to stay healthy this holiday Have a do-what-you-want break your body will thank you for Fitness Office Pilates: promote your posture Say goodbye to the slouch gymFitness 12 things you shouldn’t do at the gym (but do, anyway) From blind fury to faux pas