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Fitness Avoid back pain in the gym: 10 common mistakes What you need to change now Fitness How do I start playing tennis? And what are the health benefits? It burns A LOT of calories Fitness Spice up your summer exercise routine: 5 exciting new workouts Feeling uninspired at the gym? We’ve got you covered Health 8 ways to stay healthy this holiday Have a do-what-you-want break your body will thank you for Fitness Office Pilates: promote your posture Say goodbye to the slouch Fitness 12 things you shouldn’t do at the gym (but do, anyway) From blind fury to faux pas Fitness 5 brilliant reasons to exercise That have nothing to do with your weight Fitness How to fall back in love with fitness this January Out of shape? Don't worry! These easy steps will ease you in Fitness How to start cycling Go on - you don’t have to be velodrome-ready to benefit Fitness How to get started in outdoor yoga Fed up with your air-conditioned yoga studio? Time to hit the park Fitness The 5 fitness trends you have to try for 2016 Get inspired by this year's hottest new workout trends Fitness 12 expert tips to boost your fitness for life Simple, everyday fitness tricks to help build a more active lifestyle Fitness Healthy’s New Year’s fitness resolutions Discover a new, healthier you in 2016 with our bucket-list fitness goals Fitness New fitness trend alert: urban hiking If you live in the city, this new spin on hiking is for you. Best foot forward... Fitness How to get started with Pilates Let us count the reasons to get your mat out Fitness Get fit fast with this outdoor workout plan When we say no excuses, we mean it! Fitness Surfing: how the pro’s get ocean-fit Love nothing more than owning those waves? These surf tips from Louise Searle, author of The Surf Girl Handbook, will boost fitness and performance