Your tagged results for "de-stress"

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pilates for stressFitness 6 stress-busting Pilates moves Say goodbye to built-up tension with this calming routine Self 10 self care tips you can put into action today From yogi and holistic health expert Julie Montagu Health 3 ways stress can affect your oral health (and how to prevent them) Don’t grin and bear it Self 5 surprising benefits of smiling From stress-busting to serotonin-boosting Self 6 surprising ways to celebrate this Mother’s Day Take some time out Self The power of rituals Habits for health stress aromatherapySelf 3 natural ways to beat stress For whatever stresses life throws at you feet of woman hikingFitness New fitness trend alert: urban hiking If you live in the city, this new spin on hiking is for you. Best foot forward... woman looking at lovely landscapeSelf Discover 3 new ways to stop stressing Feeling the pressure? Time to mix up your get-calm strategies Artist Paint Palette with Paints and BrushesSelf Colour yourself calm Colouring in is the latest way to achieve zen-like calm in an ever-frantic world. Go on - unleash your inner artist fruits and vegetablesSelf 5 simple tricks to eat more mindfully We quizzed a mindful eating pro to help curb your food intake AdrenalsHealth The New Health Rules for happiness: Fortify your adrenals Wiped-out adrenals can leave us heavy and exhausted - time to show them some love woman walkingSelf Life hacks: How to meditate while walking We quizzed a mindful pro to help you find a little bit of calm on your commute woman drinking from mugFood #FeelgoodFebruary: 5 ways to eat yourself calm How we eat massively influences our stress levels. Stay balanced with our expert tips purple plantSelf #FeelGoodFebruary: Top 5 aromatherapy stress-busters Can't relax? It's time to find your perfect stress-fixing scent Woman breathing out in cold weatherSelf Breathe out to chill out De-stress and decompress with this six-step guide to the perfect breathing technique Woman lying down, hair covering most of her faceSelf Reasons to get mindful (it’s easier than you think) It’s the wellbeing buzzword du jour, but what exactly is mindfulness and how can we achieve it?