Food / 12.12.2014

Satisfying suppers: Speedy superfood stir fry

By Healthy Magazine
No time is no excuse to skimp on goodness. This healing stir-fry is ready in minutes

Nutritionist Julie Daniluk’s speedy stir-fry is packed with zingy superfood ingredients to help your body beat inflammation


Serves 4
450g skinless chicken breasts/beef strips/tempah in ½inch by 2-inch strips
3 cloves garlic, minced
2 tsp extra virgin olive oil
1 tbsp grated fresh ginger root
2 tbsp honey
2 tbsp wheat-free tamari
3 cups broccoli
2 cups sliced shiitake mushrooms
2 cups red pepper or carrot, sliced

Stir-fry meat and garlic in oil for 1 minute. Add ginger, honey and tamari. Stir until meat is cooked through, then remove with a slotted spoon.

2 Stir-fry veg in remaining sauce for 4-5 minutes until tender. Return meat to pan and stir gently. Serve immediately.

Slimming Meals That Heal jacket



Extracted from Slimming Meals That Heal: Lose Weight Without Dieting Using Anti-Inflammatory Superfoods, Julie Daniluk (Hay House, £18.99)




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