Food / 15.03.2015

Little treats: Peanut butter and jam puddings

By Healthy Magazine
Peanut butter lovers, we're found your perfect teatime treat

Want to treat yourself? Whip up a batch of these tasty little peanut butter mouthfuls – the perfect treats for fans of the American classic PB&J


The numbers
Cals: 25
Protein: 8.5g
Fat: 19g
Sat Fat: 4.5g
Carbs: 16g
Sugar: 15g

Makes 12
4 eggs
260g chunky peanut butter
115g caster sugar
1 tsp sea salt flakes
60ml vegetable oil
½ tsp bicarbonate of soda
½ tsp baking powder
125ml milk
70g fresh or frozen raspberries
85g raspberry jam, warmed with a small splash of water to make a syrup
2 tbsp roasted peanuts
Vanilla ice cream, to serve
12-hole muffin tin, greased


1 Preheat oven to 180˚C/160˚C fan/gas mark 4. Whisk together eggs, peanut butter, sugar, salt, oil, soda, baking powder and milk till well combined.

2 Add mix to tin. Gently prod berries into the middles. Bake for 20 mins, or till golden and puffed. Cool in the tin for 5 mins, remove.

3 Serve with a drizzle of jam-syrup, peanuts and ice cream.

Cut the carbs jacket



Peanut butter and jam puddings, from Cut The Carbs! by Tori Haschka (Quadrille, £30). Photography by Chris Chen.




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