Self Editor’s letter: June/July Healthy What you’ll find in our summer fitness issue facial yogaBeauty 4 facial yoga exercises you can do at home An all-natural facelift? Yes please Self How to let go of the past Time to move on Fitness Every woman’s at-home weight workout From PT Julia Buckley Food Street style: 3 healthy street food recipes Right up your street summer legs over swimming poolBeauty Summer legs 101 Feel good from top to toe Self 10 self care tips you can put into action today From yogi and holistic health expert Julie Montagu family fitness cancer research UK muddy kidsFitness Spring fitness happenings for all the family Spring into action Health 3 ways stress can affect your oral health (and how to prevent them) Don’t grin and bear it Fitness 8 tips to ensure marathon success Comedy onesie not advised cup of coffee alongside coffee beansFood 5 healthy reasons to love coffee Wake up and smell the perks Health World Health Day: supplements for every situation For every health niggle, there’s a supp to suit you Food Zanna Van Dijk’s 9 rules for eating strong No fancy foods or deprivation necessary Beauty Spring clean your hair: our four-step plan Don’t let your home have all the fun Fitness How to get started cycling On your bike!