Food Get refreshed with turmeric: 2 unconventional smoothie recipes Reinvent turmeric for summer Tan sun safelyHealth Is there a safe way to get a natural sun tan? Thinking of getting a tan? You might want to think again Self How to really relax on holiday Here’s how to get guaranteed bliss Beauty Beauty and the beach Make sure you’re prepared for every climate Cover of healthy magazine August 2018Self Editor’s letter: August Healthy What you’ll find in our healthy holidays issue Woman practicing yogaFitness 5 top types of yoga and their benefits explained Always fancied yoga, but don’t know where to start? We’ve got you covered Health 8 ways to stay healthy this holiday Have a do-what-you-want break your body will thank you for Food 3 showstopper summer salads These delicious recipes firmly reinvent salad as the star of the dinner show Health 7 ways to reduce your risk of getting Alzheimer’s Here’s the lowdown from our expert, Dr Anne Corbett woman joggling footballFitness How do I start playing football? And what are the health benefits? Women's football is getting more and more popular. Find out how you can get started video game healthSelf How video games could actually be helping your mental health It can level up motor skills and memory Nails IncBeauty Healthy meets… Nails Inc Cleaner, greener beauty Health 6 things you didn’t know about your periods Including whether pain is normal pilates for stressFitness 6 stress-busting Pilates moves Say goodbye to built-up tension with this calming routine Self Editor’s letter: June/July Healthy What you’ll find in our summer fitness issue