WIN A SHINE MATTRESS. WORTH £1,299
Has your mattress seen better days? Then it could be time for a change. Now sleep and comfort brand Mammoth has teamed up with healthy magazine to offer one lucky reader the chance to win one of its luxurious new Shine collection mattresses, worth up to £1299 – guaranteed to give a good night’s rest.
Mammoth’s all-new Shine collection is designed to give you a fantastic night’s sleep, coupled with the latest in luxury tailoring. The Shine range of mattresses all feature Mammoth’s unique Medical Grade foam, PostureCell technology and zonal support, helping you sleep more comfortably than ever before, so you can wake up feeling truly refreshed and full of energy.
WHY TRY A SHINE MATTRESS?
The Shine mattress collection is ideal for those looking to invest in the very best for their wellbeing. If you’re waking up in the morning with more aches and pains than you used to, or want to give your energy and health a boost, then a Shine mattress is for you. Every Shine mattress is hypoallergenic, too.
For more information about the range and to find your nearest stockist, visit mammothmattress.com/stores.
TOP SLEEP TIPS FROM THE EXPERTS
- Make sure you have a consistent bedtime and wake time every day.
- Be physically active during the day.
- Try to eliminate worry and anxiety – mindfulness and yoga techniques can help with relaxation.
- Make sure that your bedroom environment is dark, cool, clean, quiet and clutter-free.
- Stay away from technology before you go to bed, and use ‘night mode’ settings on phones to filter blue light.
- Keep your body fuelled with a healthy, balanced diet and stay well hydrated.
- Say no to a nightcap – alcohol can significantly affect your quality of sleep