Self

woman relaxing in bathtubSelf #FeelgoodFebruary: How to spend your me-time We spend half our lives stressed, so try these easy ways to reduce stress levels and feel instantly happier Woman breathing out in cold weatherSelf Breathe out to chill out De-stress and decompress with this six-step guide to the perfect breathing technique Confident woman in sunlightSelf 7 life-improving confidence tips Fake it 'til you make it with 7 easy steps to become the best version of you Woman in yoga pose with children playing behind her on bedSelf How to get more headspace Want to de-stress? Try this 7-step routine from the founder of the Headspace app Woman working on computer at deskSelf Feeling down at work? It’s #TimeToTalk Here's how to battle the office blues like a pro and keep well on the 9 to 5 Child at desk on the phone and laptopSelf How to be a boss (without being bossy) You know those people in the office with ‘natural authority’ – even they have to work at it woman standing on tree logSelf #FeelgoodFebruary: Get involved Our latest campaign is all about positivity and pick-me-ups. Get involved happy winterSelf 10 life hacks for a happier winter Fight against winter misery with simple solutions no woman should be without Woman contemplatingSelf Can we become a mindful nation? In 2015 the ancient practice will shoot up the political agenda. Healthy reports Woman lying down, hair covering most of her faceSelf Reasons to get mindful (it’s easier than you think) It’s the wellbeing buzzword du jour, but what exactly is mindfulness and how can we achieve it? Family on bed with dogSelf Diagnosis: FOMO (that’s ‘fear of missing out’) Why are we all so desperate not to miss out? It's time to fight the FOMO Self loveSelf Life hack: 3 ways to be kind to yourself Tired of being strung out? It's time to show yourself some love woman sitting on park benchSelf How to accept yourself Getting on with you can be a tough task. Healthy’s therapist shows you how to do it Woman looking at her reflectionSelf Look back to look forward: 10 ways to effective reflection Look back at what you've learned this year when making your goals for next Woman blowing snow from handsSelf 5 indulgent ways to beat the January blues The first month of 2015 doesn't have to be rubbish. Little treats can make all the difference Couple in bed beneath the sheetsSelf 5 things people have totally wrong about women and sex Don't believe the clichés. Healthy investigates what’s really going on in our bedrooms SolitudeSelf The power of one: why solitude is good for you Solitude is bursting with benefits – when was the last time you just sat and did nothing?