Health

ChromiumHealth What it does… chromium You may not need much, but chromium is essential for maintaining healthy blood glucose levels Aloe VeraHealth What it does… aloe vera Aloe vera has been used for centuries for a multitude of conditions, from easing skin complaints to regulating digestion 5-HTPHealth What it does… 5-HTP Feeling depressed or struggling to sleep well? Try this supplement, which boosts the feel-good neurotransmitter serotonin Woman eating birthday cake with handsHealth 10 ways to beat your sugar cravings Here’s how to rethink your treats and outsmart your sweet tooth cocoa beansHealth The Eat What You Want diet: 10 things you need to know Focus on what you can eat and reach your happy weight – for life! Yellow FlowerHealth 5 ways to beat PMS naturally Don't want to waste a day huddled on the sofa with a hot water bottle? mother carrying daughterHealth Family first aid: could you save your child’s life? Most parents wouldn't know what to do in an emergency. Make sure you're not one of them Pink and blue baby dummies/pacifiersHealth What’s the deal? The new, affordable IVF IVF may become a plausible option for many more couples desperate to conceive Toddler itching head due to nitsHealth Stop nits naturally: Janey Lee Grace’s plan of attack Here's how to beat these blighters without toxins Hands holding paper heartsHealth Get a healthier heart in 7 days More women are being diagnosed with heart problems than ever before. Boost your ticker with our simple tips Health That’s the spot! Pick the perfect massage for you No two massages are the same. Pick your perfect one with healthy's expert edit phone appsHealth These 5 health apps will seriously improve your life Make your smartphone work for you with foodie, fitness and wellbeing apps that bring balance to mind, body and waistline reflexology foot massageHealth What’s the deal? Reflexology Sore, stressed out, or suffering with fertility woes? Give reflexology massage a go Woman getting Ayurveda massageHealth What’s the deal? Ayurveda Make like Jen and Gwen and take some wellbeing lessons from Yoga’s sister science, Ayurveda little girl playing alone on a seesawHealth Too much sugar or fat? 7 signs you’re off-balance We’re cutting sugar but upping fat, or eating low-fat foods full of the sweet stuff. Here's how to get balanced