Health

hands using smartphoneHealth 3 ways to be more confident with your GP Research shows fewer women are checking in with their doc - here's how to make it easier woman with headhacheHealth Could you be giving yourself a migraine? A leading neurologist untangles what's going on behind all the burning and dizziness Amy ChildsSelf ‘I don’t let my dyslexia hold me back’ TOWIE star and entrepreneur Amy Childs spills the beans on being papped without her make-up, the benefits of early nights and why good manners count CherriesHealth Change up to cherries This summer superfruit is not only delicious, but boasts a bonkers number of health benefits. Hello, new seasonal fave! woman with nice teeth smilingHealth Your 5-step plan for pearly white teeth Say cheese! Check out our top tips for a truly healthy smile women in bikinis on beachHealth Call time on these 5 weight loss saboteurs Because getting to your goal weight isn't as simple as 'eating less and moving more' Woman in exercise gear leaning on railingHealth 3 lessons we learned about getting fat adapted Get your fats straight and you can conquer cravings and discover your abs. We put the logic to the test woman at festivalHealth 7 ways to have a healthy festival Dust off your wellies – here’s why spending a few days in a field can be great news for mind and body woman with palms on bare stomachHealth 4 easy tips for better digestion (and less stress) 'Flight-or-fight' stress playing havoc with your digestion? Here's how to get a happier gut Green teaFood 7 things you didn’t know about your cup of tea Sometimes a decent brew is the only thing that gets us through the day. Luckily tea is good for your body and your mind hayfever causing flowersHealth 7 ways to get some hay fever relief Because we're not going to let a thing like pollen count ruin our summer four women under a sheetHealth 5 anti-ageing diet rules for a beautiful summer Because what you eat and when you eat it can be more effective than the fanciest face cream girl looking over her bare shoulderHealth 5 reasons it’s time to go on an SLS detox We quiz Janey Lee Grace for tips on making our beauty routines chemical-free smiling woman in bikini on beachHealth 8 reasons why probiotics could make you feel THIS good for summer The 'good guys' gut bacteria may do more than just ease a dodgy tummy Peeled orangeHealth Health hacks: 3 easy ways to get your daily Vitamin D It can be hard to get from food alone, but it’s easier to boost your levels of Vitamin D than you might think.